Benefits Of Honey Lemon Tea

There are several diets, supplements, and meal replacement programmes that offer quick weight loss, but the majority of them are unsupported by science. However, there are several tactics with scientific support that really do help with weight management.

These methods include working out, consuming balanced meals and supplements, counting calories, intermittent fasting, and eating fewer carbohydrates.

In this article, we'll look at one such efficient weight-loss strategy: consuming honey lemon tea.

Honey lemon tea: What is it?

Let's talk about the essentials first before getting into the honey lemon tea.

What is lemon tea, you ask? Lemon juice is added to water with a spoon of honey to create the rejuvenating beverage known as lemon tea. This has a lot of lemon juice and is made with no tea leaves, milk or sugar.

Lemon has long been considered for its detoxifying and medicinal qualities, including its high vitamin C content and capacity as a natural diuretic. You can improve your digestion, cleanse your liver, and remove toxins and other pollutants from your body by drinking hot water with lemon. On the other hand, lemon tea with honey is filled with twice as many nutrients and offers twice as many health advantages. Moreover, it promotes healthy digestion and general weight loss. Its antiviral, antibacterial, and antioxidant effects strengthen the immune system and are beneficial for the heart.

Speaking of honey, there are numerous health advantages in addition to being an excellent natural sweetener.  Honey helps people lose weight, as opposed to artificial sweeteners that heap on calories and cause people to gain weight. It boosts your body's metabolism, causing you to burn more fat than usual even while sleeping. Furthermore, it boosts your immunity and strengthens your overall energy.

Health benefits of honey lemon tea

Honey has its therapeutic applications in addition to being frequently used as a natural substitute for processed sugar in baking, cooking, and beverages.

How does Honey aid in Burn and Wound Healing?

Numerous studies have demonstrated that honey has potent skin and wound healing abilities.

It is believed that honey's antibacterial and anti-inflammatory constituents are what gives it its therapeutic benefits.

According to a study, honey may be protective against more than 60 different bacterial types.1Honey actually treats a variety of wounds, including burns and diabetic foot ulcers. 2

A review of 26 research studies over 3,000 participants found that honey was superior to standard treatments at treating partial-thickness burns.3

Honey is a commonly used solution for colds and coughs, particularly in children. Honey is a pleasant alternative to cough medicine because it can be challenging to get a child to take a dose of unpalatable medicine. Several studies have indicated that giving children honey may reduce coughing and improve sleep quality, and it was more effective than standard cough treatment at suppressing coughing and enhancing sleep in children and teens with upper respiratory infections.4

Let's proceed on to lemon's health benefits

Lemon juice is an excellent source of vitamin C and also has trace quantities of potassium and B vitamins. It also includes advantageous plant substances including flavonoids and citric acid.

Citric acid, a plant substance found in lemons, may aid in kidney stone prevention. To accomplish this, citric acid binds to calcium oxalate crystals and prevents crystal proliferation.5 Of all the citrus fruits, lemons have the most of this naturally occurring kidney stone preventative.

Lemons contain a lot of vitamin C and a plant component called limonin, which may help lower excessive cholesterol levels6 and several heart disease risk factors.7

As a combined product, Honey Lemon Tea or Water has its own significant health benefits. Both weight loss and improved digestive health may result from drinking honey lemon water. Additionally, it might be a comforting drink when you're feeling under the weather. There is no scientific proof to back up claims that drinking honey lemon tea will increase brain function, reduce weight, or clear acne. Hence, more study is required.

Nutritional facts

Lemons have nutrients and healthy components that may help lower the risk of developing chronic diseases like diabetes, esophageal cancer, and heart disease. One lemon’s juice can provide most of the daily required amount of vitamin C. Additionally, it contains potent plant substances known as flavonoids.

A reduction in calories and sugar may also result when switching to honey lemon water from high-calorie, sugary sodas and other sweetened beverages. For instance, a 250 gram can of soda has roughly 4 times the amount of sugar and calories as the same quantity of honey lemon water made with one teaspoon of honey.

Side effects and other concerns

While honey may be a useful and natural remedy for treating children's coughs, infants under one year old should never get it owing to the danger of botulism.8


For 1 serving, it might take a total time of 5 minutes


  • Lemon juice - 1 tablespoon
  • Two tablespoons of honey
  • Hot water of at least half a cup

In a mug or tea cup, add honey and lemon juice. Stir in hot water after adding. Taste and adjust with additional hot water, honey, or lemon juice. If you'd prefer, garnish the cup of honey and lemon tea with one or two thin slices of fresh ginger.


The honey's glucose content in honey lemon tea is easily absorbed by the body, helping to regulate blood sugar levels in general. A cup of honey and lemon tea in the morning on an empty stomach can be beneficial. In terms of detoxification, it works well. In addition to cleansing your body, it can elevate your mood and get rid of sleepiness. You can stave off numerous ailments by regularly consuming lemon honey tea.


  1. Olaitan PB, Adeleke OE, Ola IO. Honey: a reservoir for microorganisms and an inhibitory agent for microbes. Afr Health Sci. 2007 Sep;7(3):159–65.
  2. Kamaratos AV, Tzirogiannis KN, Iraklianou SA, Panoutsopoulos GI, Kanellos IE, Melidonis AI. Manuka honey-impregnated dressings in the treatment of neuropathic diabetic foot ulcers. Int Wound J. 2014 Jun;11(3):259–63
  3. Jull AB, Walker N, Deshpande S. Honey as a topical treatment for wounds. Cochrane Database Syst Rev. 2013 Feb 28;(2):CD005083.
  4. Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. Archives of Pediatrics & Adolescent Medicine [Internet]. 2007 Dec 1 [cited 2022 Dec 20];161(12):1140–6. Available from:
  5. Gul Z, Monga M. Medical and dietary therapy for kidney stone prevention. Korean J Urol [Internet]. 2014 Dec [cited 2022 Dec 21];55(12):775–9. Available from:
  6. Jing L, Zhang Y, Fan S, Gu M, Guan Y, Lu X, et al. Preventive and ameliorating effects of citrus d-limonene on dyslipidemia and hyperglycemia in mice with high-fat diet-induced obesity. European Journal of Pharmacology [Internet]. 2013 Sep 5 [cited 2022 Dec 21];715(1):46–55. Available from:
  7. Yamada T, Hayasaka S, Shibata Y, Ojima T, Saegusa T, Gotoh T, et al. Frequency of citrus fruit intake is associated with the incidence of cardiovascular disease: the jichi medical school cohort study. J Epidemiol [Internet]. 2011 May 5 [cited 2022 Dec 22];21(3):169–75. Available from:
  8. Grant KA, McLauchlin J, Amar C. Infant botulism: advice on avoiding feeding honey to babies and other possible risk factors. Community Pract. 2013 Jul;86(7):44–6.
This content is purely informational and isn’t medical guidance. It shouldn’t replace professional medical counsel. Always consult your physician regarding treatment risks and benefits. See our editorial standards for more details.

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