Menopause - Klarity Health Library

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Maca For Menopause

By Katarzyna Drzewinska on January 23, 2023

For many, menopause is associated with a long list of unpleasant symptoms, such as hot flashes, mood swings, and weight gain.1 Due to a distinct lack of established therapies, people assigned female at birth (AFAB) are increasingly turning to maca as a herbal remedy to alleviate these symptoms.2 Despite its status as a go-to prescription […]

What Are The Worst Menopause Symptoms?

By Kelma Jean on August 27, 2022

Introduction Menopause is an entirely normal biological stage which marks the end of a woman’s reproductive capacity.1 To put it more simply, the NHS defines menopause as when women stop having menstrual periods and are unable to get pregnant due to the physiological changes that occur in female bodies with age. Usually, women between the […]

Menopause: How Long Does it Last?

By Anjula Gahlot on July 4, 2022

How Long Does Menopause Last? Menopause is normal for a person assigned female at birth (AFAB) and usually occurs between the ages of 45 to 55.1 Menopause starts once the menstrual cycle has not occurred for at least 12 months after the previous period marking the end of someone’s ability to naturally give birth. Every […]

How to Stop Menopause Bloating

By My Klarity Team on May 31, 2022

What are Perimenopause and Menopause? Perimenopause is the years leading up to menopause, which usually occurs during the mid-thirties or mid-forties. The average time perimenopause lasts is eight to ten years. During this period, monthly menstrual cycles become less and less frequent until menstrual cycles completely cease. If periods have stopped for more than a […]

How to Differentiate Between Thyroid Issues and Menopause?

By Sara Maria Majernikova on April 19, 2022

Introduction Feeling irritated, gaining weight and/or having sleep problems? Many women in their forties and fifties assume menopause is to blame. However, do not leap to conclusions. These symptoms might indicate an overactive or underactive thyroid gland. Other symptoms shared by menopause and thyroid issues, such as tiredness, depression, hair loss, and hot flashes, make […]

What are The 34 Symptoms of Menopause?

By Yuting Jiang on April 6, 2022

Every woman’s experience of menopause is different yet show a mixture of 34 recognised symptoms, ranging from mild to severe intensity. The majority of people assigned female at birth (AFAB) do not experience all 34 of these symptoms during this time. This article will look at these symptoms of menopause and discuss the advice available […]

Menopause, a Season of Change. Stop Treating it Like a Problem.

By Patri Hernandez on August 20, 2021

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