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Quadriceps Tendonitis

By Rebecca Dion on February 3, 2023

What is the quadriceps tendon? The quadriceps is a group of muscles positioned at the front of the thigh and its notable functions include aiding with movements such as kicking, running, jumping and walking.1 Tendons are bands of tissue grouped together that aid muscles to connect to the bone and the quadriceps tendon is located […]

Why Do I Get Motion Sickness So Easily?

By Simmi Anand on February 2, 2023

According to the Cleveland Clinic, one out of three people experience motion sickness at some point in time. It mostly occurs in children under twelve.¹ It has also been found that people assigned female at birth (AFAB) are more prone to motion sickness compared to people assigned male at birth (AMAB). What is motion sickness? […]

Papaya Digestive Enzymes

By Punyaslok Mishra Mishra on February 2, 2023

Papaya is a tasty fruit with many benefits. Truly versatile in nature, papayas help to reduce the risk of cardiovascular diseases, improve HDL (the good cholesterol), reduce occurrences of inflammatory diseases, and are also rich in vitamin C, thus aiding in skin care and regeneration. But that’s not all! There is one additional benefit that […]

How To Prevent A Yeast Infection From Antibiotics

By Godswill Samson on February 1, 2023

Antibiotics are medications used to treat bacterial infections in the body. One downside is that while antibiotics kill the harmful bacteria that cause illnesses, some antibiotics can also kill good bacteria in the process. Vaginal yeast infections or candidiasis are fungal infections of the vagina. Antibiotics can lead to an imbalance in vaginal bacteria levels, […]

How To Prevent Ear Infections In Adults

By Mert Gurcan on January 31, 2023

Ear infections are common in the population and can affect any part of the ear, from the pinna (the ear lobe) to the inner ear, which houses the organs responsible for hearing and balance. Ear infections frequently lead to visits to the A&E (accidents & emergency), and if undertreated or untreated ear infections can lead […]

Why Do I Get Pimples In Between My Eyebrows?

By Godswill Samson on January 31, 2023

Acne is a common problem that many people face and is of particular concern to many. You can get acne anywhere on your body, but because there are more oil glands on your forehead and face. Acne between the eyebrows can be quite annoying. It usually arises due to stress, hairstyles and products that touch […]

High Protein Foods After Surgery

By Simmi Anand on January 30, 2023

The human body is complex and delicate, so it requires proper care. A balanced diet, regular exercise, and avoiding junk food are a few ways to keep our bodies healthy. But no one can be perfectly healthy, everyone faces some issues and some people might need surgery. Doctors and nutritionists give advice on how to […]

Chia Seeds Or Flax Seeds

By Monica Somasundaran on January 30, 2023

About chia seeds and flax seeds What are chia seeds What are flax seeds Nutritional value of chia seeds and flax seeds Nutritional value of chia seeds Chia seeds have a lot of nutritional benefits.These seeds are popularly called “super foods” because they can improve heart health, maintain cholesterol levels and many more. Chia seeds […]

Why Do I Get Sleep Paralysis

By Jaskirat Kanwal on January 27, 2023

Sleep paralysis is a provisional loss of muscle function, commonly accompanied by hallucinations, and fear, occurring when falling asleep or when awake. Ultimately, an individual remains awake however they are unable to move and so they experience much discomfort. Episodes of sleep paralysis have many signs and symptoms attached to them; however, management of the […]

Intermittent Fasting: A Guide For Beginners

By Amira Samnani on January 27, 2023

About intermittent fasting The eating plan that is designed to switch between periods of fasting and having meals regularly is called intermittent fasting. Research identifies that intermittent fasting is a method used for weight management to prevent weight gain. It is also used to reverse some of the health conditions related to obesity.1 Since the […]

Canker Sore On The Throat

By Jeffy Joseph Vinohar on January 26, 2023

Overview Have you ever felt a painful burning sensation at the back of your throat when you swallow? That sensation could be due to a canker sore. A canker sore, also known as a mouth ulcer or aphthous ulcer, is a small reddish-white bump that arises in the inner lining of the mouth. These sores […]

Why Do I Get Little Bumps On My Arms?

By Ruby Petrovic on January 26, 2023

Do you have rough, dry patches of skin with tiny red bumps that don't seem to go away? Their appearance can be irritating; however, you’ll be glad to know that they’re actually completely harmless. They are called keratosis pilaris. Keratosis pilaris, or ‘chicken skin’, is usually found on the upper arms, thighs, cheeks, or buttocks. […]

What Is Paranoia?

By Karabo Sibasa on January 25, 2023

Overview Paranoia is an irrational feeling of being at risk of harm from others. Paranoid thoughts are often not shared by other people, and persist despite reassurances from others.2 Some examples of paranoid thoughts include: Paranoia, hallucination and delusion Paranoid thoughts are also known as delusions, which is a type of psychosis. Psychosis is a mental […]

Can Vitamins Balance Hormones For Women

By Jaya Choudhary on January 24, 2023

Overview Hormonal imbalance is one of the most troubling illnesses and symptoms that women experience today are caused by hormonal imbalances. Fortunately, you can utilise natural supplements to improve your general quality of life, minimise your symptoms, and balance your hormone levels. Research-based advantages of probiotics, vitamins B, lecithin, and herbal solutions can help you […]

Does Drinking Water Lower Sodium Levels

By Lauren Young on January 23, 2023

What is sodium Sodium is an essential mineral that is needed for our body to function properly. You may see it referred to as an electrolyte, which is a mineral with an electric charge. We need approximately 500mg of sodium every day in our diet. However, too much sodium can have a negative impact on […]

Can Caffeine Make You Light-Headed?

By Julia Ruiz Rua on January 20, 2023

Overview Many people worldwide drink a cup of coffee or tea daily in the morning (or at any time) to feel energised for the day ahead. It wakes us up and may put us in a better mood, but it is important to keep in mind that not all its effects are positive. Have you […]

Can Allergies Cause Strep Throat?

By Aarthi Narayan on January 17, 2023

Did you know about 32 million people in the US suffer from allergies? Did you know that the American Academy of Allergy in its communication mentioned that 10.8% of allergies from food put approximately 26 million adults' lives in jeopardy? It is also the sixth leading cause of chronic illness in the US. Anaphylaxis is a life-threatening, acute allergic […]

Can You Eat Too Much Yogurt

By Chimezirim Ozonyiri on January 16, 2023

Overview Yogurt contains nutrients that help with bone health and a microorganism that helps keep our digestive tracts healthy. We are advised to eat it often due to its benefits but consuming too much may not be as beneficial; this leads to the question: “can you eat too much yoghurt?” What is Yogurt? Yoghurt is […]

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