Effective Home Remedies For Gum Inflammation

Have you ever had those moments where your gums feel like they’re throwing a little tantrum, making every chew feel like a bit of a battle? 

The issue is so common that recent statistics report that gum inflammation or gingivitis affects up to 90% of the population.¹ Although the level of discomfort can be alarming and leave you feeling helpless, the condition is treatable, and the solutions sit right within reach.

Let's take a closer look at gum inflammation, its symptoms, causes, preventative care, and the most effective home remedies below.

What is gum inflammation?

Gum inflammation, or gingivitis, is a common condition that marks an early stage of gum disease. It is marked by irritation, redness, and swelling of the gingiva – the part of your gum around the base of your teeth or where the gum meets the tooth. 

This swelling can become severe when the swollen gum starts to hide parts of the teeth. Other symptoms that accompany gum inflammation can include: 

• Bleeding Gums: One of the early signs of gingivitis is bleeding gums, especially during brushing or flossing
• Tenderness or Discomfort: Gums affected by inflammation may feel tender or uncomfortable to the touch
• Bad Breath (Halitosis): Bacteria in plaque release byproducts that can cause persistent bad breath
• Receding Gums: As gingivitis progresses, gums may recede, exposing more of the tooth's root
• Changes in Tooth Alignment: Severe inflammation may affect the supporting structures of the teeth, changing tooth alignment

In its initial phase, gingivitis is typically painless, making it easy to overlook. However, if left untreated, it can move to other parts of the periodontium (the soft tissue and bone that keep teeth firmly anchored) and cause damage there.² This leads to periodontitis, which causes teeth to loosen.

Causes of gingivitis

Studies found that risk factors for gingivitis include dental calculus and poor oral health habits. This includes inconsistent or inadequate oral hygiene practices, such as irregular brushing and flossing, allowing plaque to thrive and aggravating the risk of gum inflammation.³

Other causes may include

• Plaque Buildup: The primary culprit behind gingivitis is the accumulation of dental plaque, a thin, sticky film of bacteria that forms on teeth. Plaque produces toxins that irritate the gums, triggering inflammation⁴
• Tobacco Use: Using tobacco products or smoking can contribute to gum inflammation, as it weakens the immune system and hinders the gums' ability to heal⁵
• Medical Conditions: Certain medical conditions, like diabetes⁶ or immune system disorders,⁷ can increase susceptibility to gum inflammation
• Hormonal Changes: Hormone fluctuations, such as those experienced during pregnancy, puberty or menopause, can make gums more sensitive and prone to inflammation⁸

Home remedies for gum inflammation

At first sight of gum inflammation, you can try natural home remedies which may provide relief before visiting the pharmacy or doctor. 

Below are some home remedies for gum inflammation: 

Turmeric paste

Turmeric contains the active ingredient curcumin, a compound with anti-inflammatory and antioxidant properties. These properties help in reducing inflammation and accelerate healing.⁹ Studies show rubbing roasted, ground turmeric on gums can relieve pain and swelling.¹⁰ 

It is also noted that a paste of turmeric combined with salt and mustard oil can successfully reduce gingivitis and periodontitis. This can be made at home by simply mixing turmeric with water to create a paste. 

You must apply the paste directly to the affected areas on the gums and leave it to sit for a few minutes. Thereafter, you should rinse your mouth thoroughly. 

Coconut oil pulling

Coconut oil has medium-chain fatty acids with antimicrobial properties that fight bacteria and germs. Oil pulling may help reduce the number of harmful bacteria in the mouth.¹¹ Bacteria from plaque is a common cause of gum inflammation or gingivitis.¹²

This means oil pulling can help relieve gum inflammation. A recent study found that virgin coconut oil effectively reduced plaque accumulation when used in oil pulling.¹³ Although more investigation is needed, the results are promising. 

Another study comparing the effects of coconut oil pulling with a placebo found that coconut successfully reduced plaque, showing its potential to minimize gum inflammation.¹⁴

Using coconut oil for gum inflammation is simple. Take a tablespoon of coconut oil into your mouth. Swish it about for about 15-20 minutes (oil pulling). Thereafter, spit the oil and rinse your mouth with warm water.

Clove oil massage

Scientific findings show that clove oil has a marked effect on various periodontal issues.¹⁵ Clove oil contains eugenol, an anti-inflammatory chemical that helps ease pain and inflammation in the gums.¹⁶ 

To use clove as a solution for gum inflammation, dilute clove oil with a carrier oil, such as coconut or olive oil. Gently massage the diluted clove oil onto the inflamed gums. If you prefer, you can rinse the oil out after a minute or two.

Aloe vera gel application

Aloe vera has anti-inflammatory and wound-healing properties, which can help lower inflammation and promote tissue repair.¹⁷ A study assessing the use of aloe vera to treat gum inflammation found that aloe vera mouthwash combined with scaling had a positive effect on gums.¹⁸ 

Participants who used the mouthwash experienced a significant decrease in gum inflammation compared to those who didn't. Those who continued using the mouthwash found that inflammation continued to decrease. 

This suggests that aloe vera mouthwash can effectively reduce gum inflammation, especially when used alongside scaling. You can carefully apply aloe vera gel directly on the affected gums and let it sit for a few minutes. 

Thereafter, rinse your mouth thoroughly. Alternatively, you can invest in an aloe vera-infused mouthwash and use it periodically. 

Green tea rinse

Research shows green tea promotes periodontal health by reducing inflammation. It also prevents bone resorption and stops the growth of periodontal-related bacteria.¹⁹ Together, these effects target inflammation and improve gum health. 

These effects come from catechins, a compound present in green tea that has antioxidant and anti-inflammatory properties. To make a green tea rinse, make a cup of green tea and let it cool down to room temperature. Use the tea as you would use a mouthwash as often as you like.

Saltwater gargle

Studies show that salt water rinses are as effective as chlorhexidine in reducing inflammation after periodontal surgery, confirming its effectiveness as an oral health aid and its ability to reduce gum inflammation.²⁰ 

This is due to its anti-inflammatory and anti-bacterial effects, which help reduce swelling and combat harmful bacteria in the inflamed gum tissues. Dr. Chris Kammer, DDS, a dental surgeon, mentions, “Saltwater rinses kill many types of bacteria via osmosis, which removes the water from the bacteria” 

Saltwater also has properties that may help draw out fluid from inflamed tissues, further helping reduce gum inflammation. Dissolve one teaspoon of fine or rough salt in warm water to make a saltwater gargle. Gargle the saltwater solution for 30 seconds and spit it out.

Chamomile tea compress

Studies show that chamomile has anti-inflammatory, antioxidant, and mild astringent properties, which can help with oral health issues, including swollen gums.²¹ Research suggests that a chamomile mouth rinse can also assist with gum inflammation.

Its anti-inflammatory, antioxidant, and immune-regulatory properties contribute to its therapeutic potential for managing chronic periodontitis.²² Active ingredients in chamomile, like apigenin, chamazulene, and bisabolol, stop the production of molecules that cause inflammation. 

It also fights against harmful mouth germs, making it the ideal natural solution to gum inflammation. To create a compress, brew chamomile tea and let it cool down. Soak a clean gauze or cloth in the cooled tea and apply it as a compress to the affected area.

Honey and cinnamon paste

Research²³ reveals a combination of honey and cinnamon has a strong antibacterial effect against Streptococcus mutans, a bacteria linked to gum disease and inflammation. Even at low concentrations, this mixture is highly effective. 

Both honey and cinnamon are deemed safe for human use, suggesting their potential incorporation into oral hygiene products for combating gum inflammation and promoting oral health.

To make an oral remedy with this duo, combine honey and cinnamon to form a paste. Apply the paste to the inflamed gums and leave it for a few minutes before rinsing. You can also add some toothpaste to the mix and brush your teeth with a soft brush. 

These remedies typically work for mild to moderate cases of gum inflammation. More severe cases often need a combination of treatment options, including pharmaceutical intervention paired with these natural remedies for oral hygiene maintenance. 

Preventative care explained

Consider following preventive measures to prevent gum inflammation:

1. Regular Dental Check-ups: Schedule routine checkups (at least twice a year) with your dentist to monitor your oral health. This will help you catch any signs of gum inflammation early on
2. Daily Oral Hygiene: Adopt a oral hygiene routine. This involves brushing your teeth with a fluoride toothpaste twice daily. Pair brushing with flossing and gargling with antiseptic mouthwash. This helps remove plaque and bacteria, preventing gum inflammation
3. Proper Brushing Technique: It's best to use a soft-bristled toothbrush and gentle, circular motions when brushing to avoid irritating your gums. Brushing teeth too hard can contribute to gum recession and trigger inflammation
4. Balanced Diet: A balanced diet that’s rich in vitamins and minerals, particularly vitamin C, can do wonders for gum health. Avoid excessively consuming sugary or acidic foods and beverages that can contribute to inflammation
5. Quit Smoking: If you smoke, consider quitting. Smoking is a common risk factor for gum disease and inflammation. By quitting smoking, you can improve your overall oral health and reduce the likelihood of gum-related issues

Summary

Gum inflammation is a common oral issue that can affect anyone at any time in life. The discomfort that comes with it can be tricky to navigate. Luckily, the solutions aren’t. While severe cases of gum inflammation require the of a medical advice with pharmaceutical treatment mild to moderate cases 

c can be easily solved using ingredients found in your pantry cupboard. Turmeric, coconut oil, and salt are effective home remedies that can be used to ease symptoms and treat gum inflammation. Being consistent and diligent with the application of these remedies can make a noticeable difference. 

So, the next time you notice signs of gum inflammation, consider turning to your kitchen before seeking professional help. In addition to these home remedies, maintaining an excellent oral hygiene routine is essential. 

Regularly brushing/flossing and using an antiseptic mouthwash can help prevent gum inflammation in the first place. Remember, prevention is often the best cure. However, if your symptoms persist or worsen, visit a dentist.