Introduction

In today’s hectic world, where everyone is rushing over one thing or another, stress is like that annoying friend who just won’t leave us alone, right? It has become an inevitable part of our lives. From constant digital distractions and demanding work schedules, it seems like we are always on the go, leaving time for relaxation, and taking care of our minds and overall health of our well-being. We often forget that it’s essential to take care of our bodies and our minds to be more productive and do better than yesterday. 

There are numerous ways in which one can relax himself, yet finding something natural and soothing remains a priority. In this article, we will discuss some of the essential oils which one can incorporate in his daily routine in order to find benefits. Also, we will explore tailored therapies according to an individual.

What are essential oils?

Essential oils are highly concentrated oils that consist of plant extracts and have a unique characteristic essence. These are often obtained by the process of distillation (via steam) or mechanical methods such as cold pressing. One such characteristic of essential oils is that they retain their natural smell and flavour. This serves as a powerful tool for relaxation and stress relief. Research indicates that, when we breathe in the fragrant essences of essential oils, something fascinating happens within our bodies. The aromatic compounds present in essential oils have a direct connection to our brain’s limbic system. The response of our limbic system can trigger feelings of relaxation, and calmness and even uplift our mood. However, there are certain considerations which are to be kept in mind while using them. 

• One must exercise caution when trying for the first time. This is because the essential oils are highly concentrated and can impact potential sensitivities or allergies
• Due to their higher absorption, the essential oils must be used in moderation
• Some essential oils can interact with medications, which can either enhance or diminish their effects. In these cases, it is crucial to consult with a healthcare professional before using essential oils¹
• Proper dilution guidelines must be followed

Types of Essential oils

1. Lavender oil: Lavender oil is one of the most commonly used oils which has been used for centuries to alleviate headaches and migraines. It possesses certain properties including anxiolytic, anti-inflammatory and anti-microbial. Lavender oil has also been shown to reduce the levels of stress hormones like cortisol, thus promoting overall relaxation in an individual. One can directly add a few drops to the diffuser, and apply to your skin
2. Chamomile oil: Chamomile oil is widely used for its ability to promote relaxation and alleviate stress. It is derived from the chamomile plant which is well known for its sedative effects. This property can help people with insomnia and encourage restful sleep. Thus, it can help calm racing thoughts, ease nervousness and promote a sense of inner peace and harmony²
3. Sandalwood oil: Sandalwood oil is obtained from Santalum album, which is renowned for its rich woody aroma and profound therapeutic properties. This oil can induce a sense of deep relaxation and mental clarity. Thus, incorporating sandalwood into your daily routine or spiritual practices can enhance feelings of serenity, gratitude and contentment
4. Bergamot oil: Bergamot oil is often known for its mood-stabilizing properties. This versatile essential oil has the properties of refreshing, uplifting and balancing effects on mind and body. The soothing and tranquil qualities of bergamot oil work to calm the nervous system, alleviate tension and support emotional balance. However, it’s important to note that bergamot oil has photosensitive properties. This means that when exposed to sunlight it can cause allergic reactions or sunburn
5. Jasmine oil: Jasmine, which is more than just a flower, has shown profound effects on individuals. According to a study conducted in 2013,³ jasmine oil has been shown to reduce the symptoms of depression and promote feelings of happiness and well-being. Its delicate fragrance has a great impact on the nervous system along with additional benefits such as increased blood oxygen saturation, blood pressure and breathing rate
6. Ylang Ylang oil: Ylang Ylang oil is often used in aromatherapy. This oil has a rich and exotic floral scent that relieves stress and promotes relaxation. Using this oil has been associated with maintaining healthy blood pressure levels in individuals, which ultimately creates a relaxing effect. The pleasant floral scent helps you unwind without making you feel extra sleepy, perfect for calming down without feeling too tired
7. Lemongrass oil: An oil sourced from the lemongrass herb has been shown to have an immediate reduction in anxiety and tension in individuals. It has analgesic, and anti-inflammatory properties which makes this oil effective for relieving muscle pain and discomfort. Thus, massaging with this oil can alleviate pain and promote overall relaxation in the body
8. Yuzu oil: A Japanese oil, which is found to be a natural stress reliever, is widely used by individuals. It has been found that inhaling yuzu oil for ten minutes lowers the level of salivary chromogranin A, a biomarker for stress. This further banishes negative emotions and leaves you relaxed

There are plenty of other essential oils out there with their amazing benefits. 

Different methods to use essential oils

Different application methods are being employed while using essential oils which include-

• Topical application
• Inhalation
• Ingestion

The chosen application method varies depending on both the desired effect and the specific essential oil being used. For example- for fast action, the inhalation method is preferred. It allows the oil molecules to quickly enter the bloodstream through the respiratory system, thus providing rapid effects on the body and mind. One can diffuse essential oils via a diffuser, dry evaporation and steam. 

Another common method includes topical application, which often involves diluting essential oils and then applying them directly to the skin. This targets specific areas and promotes the overall well-being of an individual.⁴

The next method involves ingesting essential oils which means consuming them orally, often by adding a small amount to food and beverages. However, it's crucial to note that ingestion should always be conducted under the supervision of a qualified healthcare professional. The common oils which are ingested include peppermint oil, oregano oil and ginger oil.

How safe is it to use essential oils?

The term “natural” doesn't always equate to safety. Just because something is natural does not guarantee its safety. Likewise, essential oils should be used with caution, as their natural origin does not ensure safety. The bioactive compounds present in these oils may harm your health and can cause some side effects including:

• Rashes
• Headaches
• Allergic reactions

It is important to note that pregnant women and nursing mothers are advised to avoid specific oils or use them in lower dilutions due to increased sensitivity reactions and potential risks. Thus, by following certain guidelines listed above one can enjoy their benefits while minimising the risk of adverse reactions or harm.

Summary

In summary, essential oils offer many health benefits along with relaxation and calming your mind. By following proper guidelines, including dilution, patch testing, and consulting with healthcare professionals individuals can harness the power of essential oils safely and effectively.