Hydrating Skin Naturally With Bananas

  • Ann Rose JosephDoctor of Pharmacy - PharmD , Acharya and BM Reddy college of Pharmacy, Bangalore, Karnataka, India

Get health & wellness advice into your inbox

Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers. If you do not agree to these placements, please do not provide the information.

Best Milk Alternative


The skin is the largest organ in the body and serves as a barrier to protect the body from outside environments. This barrier is composed of numerous layers of skin cells kept together by a material known as lipids. Lipids are in charge of keeping moisture in and preventing pollutants and toxins from entering your body.

Skin that is adequately hydrated appears plump and feels soft. It can appear dry, flaky, or wrinkled if it isn't. Dry skin is more prone to irritation and infection, in addition to being uncomfortable.

Dehydration can also aggravate pre-existing skin disorders. Dehydration, for example, might cause an eczema flare-up. It's crucial to remember that while drinking enough fluids, it is important for staying hydrated, and so is what you eat.

Fruits and vegetables that have more water content can help keep your skin hydrated from the inside out. Eating a well-balanced diet rich in fresh produce is one of the most beneficial things you can do for your overall health—and your skin.1

Hydration of the skin can produce several advantages. Here are some of the most prominent benefits:

  • Hydration can assist increase skin suppleness, resulting in fewer wrinkles and fine lines
  • Hydration can protect your skin from the damage caused by sun rays
  • Hydration can also aid in the regulation of oil production, lowering the chance of spills
  • Hydration promotes a youthful complexion by keeping your skin cells healthy

There are different ways in which hydration can improve your skin quality:

  • The skin's lipid barrier functioning can be smooth if there is proper hydration. This can prevent loss of moisture and keep your skin looking healthy
  • Dehydration due to the production of excess oils, can lead to acne breakouts. This can make your skin more sensitive to sunlight and increase the risk of sunburn
  • Toxins from the body can be flushed out by drinking plenty of fluids throughout the day, which helps to reduce inflammation
  • Overall, hydration can boost your overall health and well-being, which can have a positive effect on your skin as well1

Bananas are an excellent natural moisturiser, helping to keep your skin hydrated and smooth. They are high in vitamins and minerals, which nourish and revive dry, flaky skin.2

Nutritional benefits of bananas for skin

Rich in vitamins and minerals

Vitamin C

  • Vitamin C has different properties, such as a powerful antioxidant, which means it helps protect cells from damage caused by free radicals
  • Vitamin C plays an important role in supporting the immune system
  • Vitamin C is necessary for the synthesis of collagen, a protein that is crucial for the health of skin, bones, blood vessels, and connective tissues. Collagen provides structural support and helps with wound healing, skin elasticity, and joint health3

Vitamin A

Vitamin A is important for maintaining good vision. It plays a crucial role in the function of the retina and is necessary for low-light and colour vision. Vitamin A deficiency can lead to night blindness and other vision problems.

Vitamin A is important for a healthy immune system. It also plays a role in the production and functioning of white blood cells, which are key components of the immune response.

Vitamin A supports skin health by promoting the growth and repair of skin cells. It's commonly used in skincare products and is important for maintaining the skin's moisture and overall appearance.4


Bananas are an excellent source of potassium, an essential mineral that helps to regulate blood pressure, maintain proper muscle and nerve function, and support overall heart health.5

DIY banana-based hydration recipes

Banana face mask


  • ripe banana
  • cucumber
  • papaya


Blend 1/4th papaya, 1/4th peeled cucumber and half a peeled banana together in a blender to form a smooth paste.


Apply this all over your face, neck and decolletage and let it sit for 15-20 minutes. Rinse with lukewarm water.


Papaya helps to reduce pigmentation; cucumbers hydrate and soothe inflammation caused by excessive sebum production; and bananas soften and feed anti-oxidants to dull and dehydrated skin.6

Banana body scrub


  • banana
  • nutmeg powder
  • squashed oats


Add a dash of nutmeg powder, a quarter of a banana, and a teaspoon of oats that have been crushed. Apply them to your face after thoroughly blending them overall.


Wet it with water first so you can apply it to your face smoothly. After 10 minutes, remove with running water from the faucet.


When used in scrubs, bananas balance the pH levels of the skin and are good at treating a wide range of skin issues because they are loaded with potassium and phosphorus.7

Banana and honey moisturizer


  • Banana
  • Honey


Two tablespoons of honey and one entire banana should be thoroughly blended. It should be blended and kept in the refrigerator.


Just rub the scrub on your face for 15 minutes, then watch the magic happen. You can achieve moisturised, healthy-looking skin by washing it off with tap water.


This keeps your skin hydrated and moisturised.7

Tips for effective banana-based skin hydration

  • Choosing ripe bananas
  • Patch test for allergies
  • Frequency of application
  • Complementing with a balanced diet and water intake

Potential side effects

Allergic reactions

These are some of the allergic reactions to bananas.

  • itching of the mouth and throat
  • an itchy rash known as hives (urticaria)
  • swelling of the skin (angioedema)8


In conclusion, harnessing the power of bananas to naturally hydrate your skin is a simple yet effective approach to maintaining a healthy and radiant complexion. Bananas, with their wealth of vitamins, minerals, and antioxidants, offer numerous benefits for the skin, including moisture retention and nourishment.

By incorporating DIY banana-based skincare recipes into your routine, such as banana face masks, body scrubs, and moisturisers, you can enjoy the revitalising effects of this natural ingredient. However, it is crucial to exercise caution, ensuring that you select ripe bananas, conduct patch tests to avoid allergies and maintain a balanced diet and hydration habits.

While bananas can work wonders for many individuals, it is essential to be mindful of potential side effects and consult with a dermatologist if you have any concerns or experience adverse reactions. Overall, embracing the natural goodness of bananas in your skincare regimen can lead to softer, smoother, and naturally hydrated skin, enhancing your overall well-being and confidence. So why wait? Go ahead and experience the banana's hydrating magic for yourself, and embrace the beauty of naturally radiant skin.


  1. Aprisa® Inc. Why hydration is an essential part of your skin care routine [Internet]. Aprisa® Inc. [cited 2023 Oct 1]. Available from: https://aprisaskincare.com/blogs/skincare/why-hydration-is-an-essential-part-of-your-skin-care-routine
  2. No title [Internet]. Sugarcosmetics.com. [cited 2023 Oct 2]. Available from: https://in.sugarcosmetics.com/blog/benefits-of-banana-for-hair-and-skin
  3. Vitamin C [Internet]. Nih.gov. [cited 2023 Oct 2]. Available from: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
  4. Vitamin A and carotenoids [Internet]. Nih.gov. [cited 2023 Oct 2]. Available from: https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
  5. Potassium [Internet]. The Nutrition Source. 2019 [cited 2023 Oct 2]. Available from: https://www.hsph.harvard.edu/nutritionsource/potassium/
  6. Mittal A. 7 banana face packs for all skin types & skin concerns [Internet]. Femina India. 2022 [cited 2023 Oct 3]. Available from: https://www.femina.in/beauty/skin/7-banana-face-packs-for-all-skin-types-skin-concerns-231986.html
  7. Kaushik K. 6 wonderful scrubs you can make with bananas [Internet]. Teachers Grace. Teachers’ Grace Scientific Ayurveda; 2022 [cited 2023 Oct 3]. Available from: https://www.teachersgrace.com/wonderful-scrubs-you-can-make-with-bananas/
  8. Banana allergy [Internet]. Anaphylaxis UK. 2022 [cited 2023 Oct 4]. Available from: https://www.anaphylaxis.org.uk/fact-sheet/banana/

Get health & wellness advice into your inbox

Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers. If you do not agree to these placements, please do not provide the information.

Best Milk Alternative
[optin-monster-inline slug="yw0fgpzdy6fjeb0bbekx"]
This content is purely informational and isn’t medical guidance. It shouldn’t replace professional medical counsel. Always consult your physician regarding treatment risks and benefits. See our editorial standards for more details.

Get our health newsletter

Get daily health and wellness advice from our medical team.
Your privacy is important to us. Any information you provide to this website may be placed by us on our servers. If you do not agree do not provide the information.

Ann Rose Joseph

Doctor of Pharmacy - PharmD , Acharya and BM Reddy college of Pharmacy, Bangalore, Karnataka, India

Ann Rose is a PharmD intern , showcasing an unwavering passion for healthcare field. With comprehensive knowledge regarding the principles and operational techniques of pharmacy in Healthcare settings.Equipped with a strong background in medication evaluation and clinical management of multiple chronic disease states.

Leave a Reply

Your email address will not be published. Required fields are marked *

my.klarity.health presents all health information in line with our terms and conditions. It is essential to understand that the medical information available on our platform is not intended to substitute the relationship between a patient and their physician or doctor, as well as any medical guidance they offer. Always consult with a healthcare professional before making any decisions based on the information found on our website.
Klarity is a citizen-centric health data management platform that enables citizens to securely access, control and share their own health data. Klarity Health Library aims to provide clear and evidence-based health and wellness related informative articles. 
Klarity / Managed Self Ltd
Alum House
5 Alum Chine Road
Westbourne Bournemouth BH4 8DT
VAT Number: 362 5758 74
Company Number: 10696687

Phone Number:

 +44 20 3239 9818