Introduction

Remember the last time you had the flu? The constant headache, aches and pains, unable to think clearly, severe headache and unable to function. Imagine feeling like that every day, not having restful sleep and just an overall feeling of discomfort all the time. Millions of people in the UK feel like this, suffering from a condition called fibromyalgia. While there are traditional treatments such as medications and physical therapy, sometimes you may need some complementary therapies to manage your symptoms more effectively. Magnetic therapy has been gaining traction involving magnetic fields to alleviate pain and promote healing. Let us see how magnetic therapy can help.

Understanding fibromyalgia

Fibromyalgia is a complex condition that affects the central nervous system. It amplifies the perception of pain in the body, causing widespread discomfort, sleep disturbances, cognitive difficulties (also known as brain fog or fibro fog) and increased sensitivity to stimuli such as light, sound and touch. Some people may have tender points of pain across specific areas of the body.  While the exact cause of fibromyalgia is not known, some causative factors could be genetic, infections, physical trauma and psychological stressors. Diagnosis is based on a complete history of the person, including medical history, environmental history and physical examination. Treatments usually include a combination of medication, physiotherapy, simple exercises and other unconventional treatment modalities based on emerging research and the patient's preferences. Sometimes conventional therapies can be difficult to undertake due to chronic pain and fatigue, necessitating therapies such as magnetic therapies that are less exertive.^1,2

What is magnetic therapy?

Magnetic therapy uses the power of magnetic fields to alleviate pain and promote healing. While the exact mechanisms of action are not fully understood, it is believed that magnetic fields can influence biological processes in the body reduce inflammation and improve nerve function. Special devices are used to safely deliver the magnetic waves including pulsed electromagnetic field therapy, which uses electric coils to dispense magnetic fields into the deep tissues, or static magnetic therapy, which involves wearing magnets in the form of bracelets, wraps or mattress pads.^3,4

How does it work?

• Pain perception: Magnetic fields may influence the perception of pain signals in the central nervous system, potentially reducing the perception of pain in individuals with fibromyalgia.^5,6
• Reducing inflammation: Some studies mention that magnetic therapy can reduce inflammation in associated with fibromyalgia.^5,6
• Improved circulation: Magnetic fields may improve the blood flow and oxygen delivery to affected tissues, which promotes healing and reduces muscle stiffness and soreness.^5,6

The exact mechanism of action of magnetic therapy is still being studied, but there have been many reports of individuals experiencing benefits, improved healing and symptom relief, which is why this therapy has been offered to patients.

Benefits and risks of magnetic therapy

Benefits

• Non-invasive: Magnetic therapy is a safe and non-invasive way to treat fibromyalgia, with relatively low side effects. This makes it an attractive option if the conventional methods are not working for you. ⁴
• Pain relief: Magnetic therapy reduces pain, soreness and stiffness in muscles as reported by some individuals. It improves the regeneration of damaged cells in the nervous system.⁴
• Convenience: With magnetic jewellery, handheld devices and mattress, allowing for convenient usage at home or on the go at your convenience.⁴

Risks

• Limited scientific evidence: While anecdotal reports and studies show the positive benefits of magnetic therapy, further studies are required on the subject.^4,7
• Placebo effect: Some researchers postulate that the perceived benefits could be a placebo (a strong belief that the therapy is working rather than actual physiological changes). However, studies have shown a significant benefit as compared to placebo groups, validating the effectiveness of the therapy.^4,7
• Cost and safety: Some handheld devices or jewellery may be overpriced, claiming additional features, and taking advantage of patients. You should be careful and buy devices that are prescribed by your healthcare provider. This is especially important, as low-quality devices can be unsafe to use.^4,7

How to use magnetic therapy for fibromyalgia

So how can you get started? The first thing to do would be to discuss this treatment method with your doctor.

• Getting booked in for a consultation: Doctors will first take a detailed history of your case, any previous illnesses or procedures, any other treatments you have explored or are currently undergoing and your preferences. They will then offer you personalised guidance about your treatment plan. Magnetic therapy is used as a complementary treatment to more conventional methods so you will have to continue your regular treatments.⁷ You may be booked in for magnetic therapy in a clinic or may be prescribed a portable device that can be used on the go or at home.
• Choosing the device: There are various devices that can be used to administer the treatment. The most common one is PEMF (pulsed electromagnetic field) devices, which are like yoga mats or handheld devices that safely create magnetic fields and promote healing.⁷ Choosing the right device that addresses the specific symptoms you face is important to maximise the benefits of the therapy.
• Being patient and consistent: Like many complementary therapies, magnetic therapy may take time to produce noticeable effects. Consistent usage according to the doctors’ guidance can maximise potential benefits.
• Monitoring your symptoms: Keeping note of your fibromyalgia symptoms, any changes you notice before and during usage helps understand if it is working. Slow progress is normal, but it is important to contact your medical doctor if the treatment is not working as expected.
• Do not stop other treatments unless indicated: Magnetic therapy is used in conjunction with your regular treatment such as medications, physiotherapy and lifestyle changes.⁷ This therapy is an addition to your usual routine not a replacement.

Avoid Magnet therapy when:

• Pregnant
• Pacemakers, metal screws and plates, implanted devices such as insulin pumps or birth control implants
• Infections
• Tumours ⁷

Always consult a medical professional to discuss your unique case before starting magnetic therapy.

Summary

• Fibromyalgia is a complex treatment with severe and constant pain, fatigue, and sleep disturbances and sensitivity to stimuli for several months. There is no known cause of fibromyalgia and current treatments include medications, light physical exercise and lifestyle modification.
• Magnetic therapy is a treatment that involves administering magnetic fields to promote healing, reduce inflammation and improve circulation.
• There are two main types of devices used: static (magnetic jewellery) and pulsating electromagnetic (PEMF) devices.
• These devices must be used in conjunction with conventional treatments not as a replacement for all treatments of fibromyalgia.
• Magnetic therapy must be used when prescribed by the healthcare provider after a holistic consultation about your medical history and personal preferences.
• Magnetic therapy must be avoided in pregnancy, people with metal implants, pacemakers and insulin or birth control implants.

FAQs

1. Is magnetic therapy effective for fibromyalgia?

While some individuals report positive experiences with magnetic therapy for fibromyalgia, scientific evidence supporting its effectiveness is limited and mixed. It may work for some people but not others.

1. Are there any risks or side effects associated with magnetic therapy?

Magnetic therapy is generally considered safe for most individuals when used as directed. However, there may be risks associated with prolonged exposure to strong magnetic fields, and some people may experience skin irritation or discomfort from wearing magnetic products.

1. How long does it take for magnetic therapy to work for fibromyalgia?

The time it takes to experience noticeable effects from magnetic therapy can vary from person to person. Some individuals may notice improvements in symptoms relatively quickly, while others may require more extended periods of consistent use.

1. Can magnetic therapy be used alongside other fibromyalgia treatments?

Yes, magnetic therapy can be used in conjunction with other fibromyalgia treatments, such as medications, physical therapy, and lifestyle modifications. It's essential to inform your healthcare provider about all the treatments you're using to ensure they are compatible and safe.

1. How do I know if magnetic therapy is right for me?

Deciding whether to try magnetic therapy for fibromyalgia should be based on individual preferences, needs, and discussions with healthcare providers. It's essential to weigh the potential benefits against the limited evidence and consider other treatment options available.

1. Are there any lifestyle changes that can complement magnetic therapy for fibromyalgia?

Yes, adopting a healthy lifestyle, including maintaining a balanced diet, getting regular exercise, managing stress, and prioritising good sleep hygiene, can complement magnetic therapy and contribute to overall well-being for individuals with fibromyalgia.

1. Can I use magnetic therapy if I have other medical conditions or use medical devices?

Individuals with other medical conditions or those using medical devices, such as pacemakers or implanted metal devices should consult with their healthcare providers before using magnetic therapy to ensure it is safe and compatible with their specific situation.