Moringa Powder's Role In Immune Support

Moringa powder is a natural superfood that can significantly contribute to supporting your immune system. Moringa oleifera Lam is commonly grown in the tropical forests of South Asia. It is also referred to as drumsticks or ’horseradish’ tree and is more like a holy grail packed with antioxidants, essential proteins, vitamins and minerals. 

Not just its leaves and powder but also its seeds, pods and roots are now known for their nutritive value and medicinal properties.^1,2 Therefore including Moringa in your diet may be the key to strengthening your immune system against various threats. 

In this article let us discover its nutritional composition, learn how it interacts with your immune system, and explore practical ways to incorporate this superfood into your daily life.

Nutritional composition of Moringa

• Moringa leaves are an excellent source of protein, about 9 times more than the protein content of yoghurt and have a well-balanced amount of amino acids required for our body.
• It also has amino acids like histidine and Arginine which are excellent sources of proteins in infants. Food rich in amino acids is known to naturally boost our immunity and also protect against worm problems in the stomach.
• Dried moringa leaves contain Vitamin A, which is about ten times the amount present in carrots. The vitamin A content protects against various eye and skin diseases.
• It is also a rich source of calcium that can help strengthen our bones and teeth as well as prevent osteoporosis. 
• The potassium content in dry moringa powder is about 15 times more than that in bananas. 
• The iron content in moringa leaves is 25 times more than that in spinach.³
• Moringa is also a rich source of Vitamin C and other antioxidants like flavonoids and other phenolic compounds. The vitamin C content in moringa is about 7 times more than that in oranges. Vitamin C boosts our immunity providing protection against flu and the common cold.
• The dried moringa leaf powder is a natural energy booster as it contains a good amount of carbohydrates. Carbohydrates give our body the energy boost to carry out daily activities.^3,4

Moringa powder as a potent immune booster

Our immune system is like a defence mechanism that strives and works round the clock to protect our body from toxins and harmful bacteria, viruses, parasites and fungi. A compromised and weakened immune system can put us at risk of catching frequent infections and diseases. It is therefore necessary that we support our immune system by eating nutritious food and maintaining good hygienic practices.¹

In nature, we can find many plants and trees with medicinal properties. They play a crucial role in protecting us from infections and provide us with nutrients that can safeguard our health.⁵ The use of medicinal plants and homoeopathic remedies is increasing as people have become more aware of the side effects associated with conventional medicines.⁵

Due to its medicinal properties, Moringa is also referred to as a ‘miracle tree'. It has been used for centuries as an antioxidant and to treat various infections. Now studies have shown it has anti-diabetic and anti-tumor properties as well.^3,4 One more amazing benefit of this wonder tree is that it can also act as an immunomodulator. Immunomodulators are substances that strengthen our immune system and correct any imbalance in it. Moringa leaves are known to help coordinate and balance our body's immune system.⁵ 

In a study conducted on rats, it was seen that treatment with moringa showed a notable increase in the white blood cell count and antibody levels in mice. All thanks to the high amount of flavonoids, tannins and other phenolic chemicals that increase the growth of white blood cells and other cells that kill the pathogens.^5,7 Another study conducted in Nigeria found that tea made with moringa powder increased the white cell count in school children.⁸

The Vitamin A present in moringa powder has anti-inflammatory properties. It protects the largest organ of our body i.e. skin and prevents the entry of harmful organisms into our body through it. Vitamin A also helps in the formation of antibodies which can fight off harmful organisms. Interestingly, the Vitamin A content of fresh or dried moringa leaves was found to be better than once artificially prepared.^1,8

Studies have also seen that the natural proteins and amino acids present in moringa leaves can also destroy the microorganisms and boost our immune system.²

The high amount of Vitamin C and calcium are also known to strengthen and boost our immune system.⁸

Moringa powder can also protect our bodies from the harmful effects of chronic inflammation. It does so by reducing the production of certain inflammation-causing substances thereby regulating the immune system.²

Ways to include moringa powder in your diet

The dried leaf powder has a longer shelf life due to low moisture content.⁴ It is best to store the moringa powder in a sealed air-tight opaque plastic container as sunlight can reduce the Vitamin A content.

Because of its amazing nutritional composition, a few countries have also used it to treat malnutrition and improve immunity in children   For toddlers, adding one tablespoon of moringa powder can provide about 14% protein, 40% calcium, 23% iron, and sufficient vitamin A recommended for their age.⁸ For pregnant or breastfeeding women, six tablespoons a day can fulfil not just most of their daily iron and calcium needs but also provide other nutrients including 143% of the recommended vitamin A intake.⁹

For infants, adding one tablespoon of moringa powder to their food three times a day can provide significant nutritional benefits, including 125% calcium and 272% of the recommended vitamin A intake.⁹

Adding a small amount of moringa powder to food items like bread, sauces, dips, yoghurt or soups can significantly improve its nutritive value without changing its taste.² 

Here are some ways you could include moringa in your daily diet

• Blending a tablespoon of moringa powder with a litre of water and sugar to your taste gives you refreshing moringa juice for the extra nutrient boost.
• Alternatively, you could even add moringa powder to a banana or spinach smoothie with your favourite sweetener and some ice cubes. There you have it, a smoothie infused with the goodness of Moringa
• Start your day with an avocado toast sprinkled with nutrient-dense moringa powder or sip on hot tea by brewing a moringa tea bag in some hot water with some honey and lemon.
• You could even add moringa powder to your favourite soups, stews or salads to get your delicious immune-boosting meals.
• Craving for energy bites? We have got you covered. Combine Moringa Powder with nuts of your choice, some dates, and honey to create nutritious yet delicious energy balls.
• Including Moringa Powder in your diet doesn't have to be complicated. With these simple recipes, you can enjoy the nutritional benefits of this superfood in a way that suits your taste.

For more healthy and tasty recipes with moringa powder click on the link here. 

Do consider that it is always recommended to consult with a qualified healthcare professional or a registered dietitian before including any dietary supplements or herbal products in your daily diet.

FAQs

Does Moringa Powder Boost Immunity?

Yes, Moringa powder is a powerhouse of nutrients. It has antioxidants, vitamins and minerals which have been shown to strengthen and support your immune system. It can improve your white blood cell count and antibodies. So by including Moringa in your diet, you are providing your body with the tools it needs to ward off infections.

What Happens When You Take Moringa Powder Every Day?

The rich nutritional composition of moringa which includes proteins, amino acids, vitamins, and minerals, supports overall health. Along with many other health benefits like improvement in your eye and skin health, it can be a natural way to fortify your body against infections making it an excellent addition to your daily wellness routine.

What to Avoid When Taking Moringa?

 While moringa powder is a nutritional powerhouse, always consult with your healthcare provider before including Moringa in your daily diet to ensure it aligns with your specific health needs, especially if you are on any daily medications in order to avoid any potential interactions.

Summary

Abiding by various titles like ‘miracle tree’ and ‘wonder tree’, moringa tree is indeed a superfood nature has gifted us. The perfect blend of proteins, essential and non-essential amino acids, vitamins, minerals and antioxidants makes it nutrient-rich with medicinal properties. With recent studies, we know that moringa powder has several health benefits. 

It helps in maintaining skin and eye health. It has antimicrobial, antidiabetic and antitumor effects as well. It even acts as an immunomodulator, coordinating and balancing our immune system. 

All of these health benefits make it a valuable addition to any diet. Adding Moringa Powder to your diet is easier than you think. From refreshing Moringa juice to nutrient-packed smoothies, soups, and energy-bites, there are endless possibilities to enjoy the benefits of this superfood. 

By including moringa in your diet you are not just nourishing your body, you are boosting your immune system as well.