Psoriasis is a common chronic inflammatory skin disease, and its causes are complex and diverse, involving genetics, environmental and immune system factors. Globally, it is estimated that approximately 2-4% of the population is affected by this condition.1 It occurs more often in adults around 30 and 60 years of age and affects women and men equally.1
Psoriasis is a non-contagious common chronic inflammatory skin disease that usually affects the scalp, back, elbows and knees, but it can affect any body part. Its peak occurrence is between 20-30 years of age, followed by another peak between 50-60 years. The prevalence of the disease has been increasing in the last decades.1
The severity of the symptoms of psoriasis differs between individuals. In general, the symptoms come in cycles, with periods of mild symptoms or no symptoms at all, followed by severe symptoms that can take a few weeks or months to disappear.1,2
Psoriasis is classified into different types depending on the form of the lesions and the body part that it affects. People are more often affected by only one type, but two types can also appear simultaneously in an individual.1,2 The most common types of the disease are:
Psoriasis happens due to a replication of skin cells at a faster rate than normal, with new cells being produced in around one week instead of the regular four weeks. The excess of new skin cells “build up”, forming the patches and scales, is a main characteristic of the disease. The causes of psoriasis are diverse and complex, involving genetics, environmental and immune system factors.3
The exact role of genetics on psoriasis is unclear, but it is known that having a close relative that has the condition increases the risk of developing psoriasis. Studies have shown that many different genes might be involved in this mechanism. Additionally, in individuals with psoriasis, the immune system is deregulated and acts against healthy skin cells.3
The main environmental risk factors related to psoriasis are:1,2,3
You can reduce your risk of psoriasis by making a few changes to your lifestyle
The following lifestyle factors have the greatest impact on your risk of psoriasis. We will also look at what you can do to reduce your risk from today.
Maintaining a healthy diet may help reduce the risk of psoriasis. Specifically, supplementation of vitamin D, folic acid, and antioxidants might reduce the risk of psoriasis. In general, maintaining a healthy diet, that is, eating a combination of various groups of nutritious food, might protect against the disease.4
Being physically active may reduce the risk of developing psoriasis. However, some types of psoriasis can get worse with sweat, especially inverse psoriasis (the one that appears in folding areas of the skin). This does not mean that individuals with psoriasis should avoid exercising because of the sweat since being physically active is beneficial in many ways. To prevent the sweat from worsening psoriasis, it is indicated to clean up the sweat as soon as possible and not let it stay on the skin too long.4
Obesity not only increases the risk of developing psoriasis but also aggravates already existing psoriasis. Therefore, by preventing obesity, you can reduce the risk of developing and the severity of psoriasis.5
Alcohol use, especially when excessive, increases the risk of developing psoriasis and its severity. Therefore, to diminish the risk of the disease and its severity, it is indicated to avoid or reduce alcohol consumption.6
People with psoriasis suffer from obstructive sleep apnoea and restless legs syndrome more often than those who do not have psoriasis. Psoriasis might also increase the risk of insomnia, which might be related to the itchiness and soreness caused by skin lesions.6
Skin diseases such as psoriasis are usually easily visible to others and can be accompanied by stigmatization and prejudice. Together with the impact that the skin lesions can have on one’s physical appearance, the disease, unfortunately, often becomes a burden, which increases the risk of depression, anxiety, emotional stress, and low self-esteem.1,2,3
If you are struggling with these issues, talk to your general practitioner or other healthcare workers about what type of help is best for you. In the United Kingdom, psoriasis associations are very active and can be extremely helpful to those suffering from the disease.
Keeping your emotional health balanced is necessary for your physical health. For individuals who have psoriasis, emotional stress can exacerbate psoriasis. Additionally, the disease itself can increase emotional stress and lead to negative emotions. Therefore, emotional and physical health are intertwined and should be taken into consideration in the management of psoriasis.
Furthermore, self-care is important for overall good health, especially for people with chronic diseases such as psoriasis. Maintaining a healthy diet, being physically active, and being mindful of your mental health, for example, help to control psoriasis and its possible negative effects on your quality of life.1,2,3
Psoriasis is a common and non-contagious inflammatory skin disease that usually causes dry patches and scales in the skin. Its causes and risk factors are multiple and interconnected, including genetics, the immune system, and environmental factors. Maintaining both physical and mental health decreases the risk of developing psoriasis and its severity.
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