Strawberries For Dental Hygiene

  • Amelie SiewBSc Biological Sciences (2023), Masters in Genomic Medicine (2024)

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Maintaining good oral health is essential for an attractive smile and general well-being. As important as it is to brush and floss daily, did you know that strawberries can help maintain dental health?

Strawberries, known for their delightful taste and vibrant red hue, may offer more than just a burst of flavour – they could be a sweet solution to maintaining optimal dental hygiene. While commonly associated with desserts and snacks, these berries contain high vitamin C content, natural teeth-whitening properties and numerous other advantages for your teeth and gums.

Let's explore and discover the benefits of this tasty fruit for your oral health and learn how to incorporate strawberries into your oral hygiene regimen! Nutritional Profile of Strawberries:

Food is a major factor in tooth health. In addition to being a delicious fruit, strawberries include several vital elements that support strong teeth and gums. They contain important nutrients including vitamin C, antioxidants and fibre content. 

These nutrients, along with those discussed below, can bring a radiant smile to your face while keeping your teeth and gums healthy.

Natural teeth whitening

Strawberries contain malic acid, a natural teeth-whitening agent.1 This acid helps break down surface stains on teeth, contributing to a brighter and whiter smile. While it may not replace professional teeth whitening, incorporating strawberries into your diet can complement your oral care routine.

You can incorporate a simple homemade regimen to take advantage of strawberries' ability to whiten teeth. Apply the pulp from a mashed, ripe strawberry straight onto your teeth. Gently massage for a few minutes, allowing the malic acid to work its magic. After that, thoroughly rinse your mouth and brush your teeth as normal to remove any remaining strawberry residue.

Your smile will look brighter and your confidence will increase naturally and affordably if you include strawberries in your oral care regimen.

High vitamin C content

Vitamin C plays a crucial role in collagen production playing a vital role in maintaining the strength of gums and connective tissues in the mouth. Strawberries are also a rich source of vitamin C, contributing to gum health and reducing the risk of periodontal diseases.

Incorporate strawberries into your oral care routine by adding strawberries to your smoothie recipes. In this manner, you may enjoy the nutritional benefits of strawberries while delighting your taste senses with a delicious and healthful beverage.

Antioxidant properties

The antioxidants in strawberries, such as ellagic acid, help combat inflammation and oxidative stress in the oral cavity. This can contribute to the prevention of gum disease by reducing inflammation and supporting overall gum health.2

Enjoying fresh strawberries as a snack therefore not only satisfies your sweet cravings but also provides your teeth and gums with valuable nutrients. 

Natural breath freshener

Tooth decay, gum disease, and foul breath are just a few of the oral health issues that can arise from dental plaque accumulation on teeth. Luckily, strawberries can be a valuable ally against plaque buildup in the teeth. 

Strawberries naturally contain elliptannins, which can prevent plaque development and bacterial growth in the mouth. By preventing bacteria from adhering to the teeth, these substances reduce the likelihood of plaque buildup.

The malic acid in strawberries doesn't just aid in teeth whitening but also neutralises bad breath and breaks down bacteria in the mouth. Therefore, including strawberries in your diet can be a tasty way to promote fresher breath.

Easily make strawberry-infused water by adding sliced strawberries to your water to give it a unique flavour. This allows your teeth to benefit from its natural anti-plaque qualities while also making staying hydrated more enjoyable.

Dietary fiber for oral health

Strawberries are a good source of dietary fibre, which promotes saliva production. Saliva plays a crucial role in maintaining oral health by helping to wash away bacteria and food particles, preventing plaque buildup and cavities.

As a low-calorie food, strawberries are an easy way to add taste and nutrition to your favourite salad recipes. Strawberries' fibre can aid in promoting salivation and assisting in the process of naturally cleaning teeth.

Cautionary note

Despite these potential benefits, it's essential to consume strawberries in moderation and as part of a balanced diet. The natural sugars in strawberries, as in any fruit, can contribute to tooth decay if consumed excessively. 

Eating strawberries can wear down the enamel because they have low pH and high acidity.3 Therefore, as with all foods, moderation is crucial. It's advisable to rinse your mouth with water after consuming strawberries to minimise acid impact on tooth enamel. To maintain the best oral health, regular oral hygiene routines, such as flossing and brushing twice a day, are of utmost importance.


Can strawberries really whiten teeth naturally?

Yes, strawberries contain malic acid, which can help break down surface stains on teeth, contributing to a brighter smile.

How does Vitamin C in strawberries benefit gum health?

Vitamin C plays a crucial role in collagen production, essential for maintaining the strength of gums and connective tissues.

Do strawberries have antioxidant properties for oral health?

Absolutely! Antioxidants like ellagic acid in strawberries combat inflammation and oxidative stress, reducing the risk of gum diseases.

Can strawberries freshen breath?

Yes, the malic acid in strawberries not only contributes to teeth whitening but also neutralises bad breath by breaking down bacteria in the mouth.

Is it true that dietary fibre in strawberries is good for oral health?

Yes, dietary fibre promotes saliva production, which plays a vital role in washing away bacteria and food particles, preventing plaque buildup and cavities.

Should I be concerned about the natural sugars in strawberries contributing to tooth decay?

While strawberries have natural sugars, consuming them in moderation and rinsing your mouth with water afterwards can help minimise any potential impact on tooth enamel.

Can strawberries replace conventional teeth-whitening products?

While strawberries may have natural whitening properties, they are not a substitute for professional teeth-whitening products. Consult with a dentist for effective and safe whitening options.

Do strawberries help with gum health?

Yes, strawberries are rich in vitamin C and can support gum health by contributing to collagen production. Adequate vitamin C intake is associated with a lower risk of periodontal diseases.

How often can I consume strawberries for dental benefits?

Moderation is key. Incorporating strawberries into a balanced diet and maintaining regular oral hygiene practices is recommended. Excessive consumption may affect tooth enamel due to natural sugars and acids.

Can strawberries replace brushing and flossing?

No, strawberries cannot replace the essential practices of brushing and flossing. They can complement oral hygiene routines but should not substitute for these fundamental habits.

Are there any side effects of using strawberries for dental care?

While strawberries are generally safe, their natural sugars and acids could affect tooth enamel. It's advisable to rinse your mouth with water after consuming strawberries and maintain good oral hygiene.

Should individuals with strawberry allergies consume them for dental benefits?

Individuals with known strawberry allergies should avoid using strawberries for dental care. Consult with a healthcare professional for suitable alternatives.

Can strawberry extracts be used for dental benefits?

Some studies suggest benefits from strawberry extracts, but it's essential to be cautious. Extracts may have concentrated effects, and consulting with a dentist is advisable.

Do frozen strawberries offer the same dental benefits as fresh ones?

Fresh strawberries are ideal, but frozen strawberries can still offer some benefits. However, be mindful of added sugars in some frozen varieties.

How long does it take to see results from using strawberries for dental benefits?

Results may vary among individuals. Consistent and moderate use, combined with good oral hygiene, may contribute to noticeable benefits over time. Always consult with a dental professional for personalised advice.


Strawberries are an excellent supplement to your dental care regimen due to their nutrient profile, natural teeth-whitening abilities, promotion of gum health, and capacity to combat dental plaque.

Including strawberries in your diet and oral hygiene regimen can be an easy and tasty method to maintain good dental health. However, it's crucial to note that strawberries shouldn't replace expert dental care or other oral hygiene procedures.

As with any dietary change, it's advisable to consult with your dentist to ensure that it aligns with your specific oral care needs.


  • Yulita I, Karmawati IA, Budiarti R. Strawberry extract as a tooth stain remover. Health Notions. 2019 Jan 31;3(1):28-31.
  • Öngöz Dede F, Bozkurt Doğan Ş, Balli U, Durmuşlar MC, Avci B, Gülle K, Akpolat Ferah M. The effect of ellagic acid on the repair process of periodontal defects related to experimental periodontitis in rats. Journal of Applied Oral Science. 2021 Sep 27;29.
  • Tahmassebi JF, Kandiah P, Sukeri S. The effects of fruit smoothies on enamel erosion. European Archives of Paediatric Dentistry. 2014 Jun;15:175-81.

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This content is purely informational and isn’t medical guidance. It shouldn’t replace professional medical counsel. Always consult your physician regarding treatment risks and benefits. See our editorial standards for more details.

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Kholoud Mohammed Alnour Abdalgabbar Hassan

Master's degree, Pediatric Dentistry/Pedodontics, University of Khartoum

Kholoud Hassan holds a Bachelor's degree in Dental Surgery from the University of Khartoum - Sudan and is currently pursuing an MSc in Paediatric Dentistry. Passionate about Medical writing and health education, I enjoy sharing valuable insights and knowledge through writing.

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