What Are Growth Spurts?

As parents, we marvel at the awe-inspiring growth and development of our newborns during their first year of life. However, have you ever noticed moments when your little one seemingly sprouts overnight? How about throughout the early years of their life? These occurrences are known as growth spurts, and we are here to shed light on their timing and significance.

Growth spurts are periods of rapid growth that individuals experience, typically during adolescence.1 These phases involve significant increases in height, weight, and overall physical maturation. They are a natural and crucial part of human development, driven by hormonal changes and genetic factors. While the timing and duration of growth spurts may vary among individuals, they commonly occur during puberty and can result in noticeable changes in appearance, such as a sudden increase in height or alterations in body proportions.2 It is worth noting that growth spurts not only affect physical attributes but may also have an impact on emotional and cognitive development.

In the upcoming sections, we will delve deeper into the fascinating world of growth spurts. We will uncover the underlying causes, explore the signs indicating a growth spurt, and equip you with effective management strategies to navigate these transformative periods with confidence. So, keep reading to unlock a wealth of knowledge that will empower you to understand and embrace growth spurts like never before.


Physical growth is a continuous process that occurs throughout childhood and adolescence. However, growth spurts refer to specific periods when children experience accelerated growth for a relatively short period of time.1 These spurts typically occur between the ages of 3 and 10, with the most notable occurring during infancy and adolescence.

Newborns often undergo a growth spurt within the first two weeks of life. This early growth spurt is characterized by increased hunger and more frequent feeding sessions. It is essential for the newborn's development as they rapidly gain weight and establish healthy feeding patterns.

Between the ages of 3 and 10, children may experience multiple growth spurts. These spurts are influenced by various factors, including genetics, nutrition, hormones, and overall health. The brain also plays a significant role in growth spurts, as it undergoes rapid development during these periods.3 The intricate interplay between brain growth and physical growth supports the overall development of the child.

Causes of growth spurts

Several factors contribute to growth spurts. One primary factor is the release of growth hormones, such as growth hormone (GH) and insulin-like growth factor 1 (IGF-1), which stimulate tissue and bone growth. These hormones are produced by the pituitary gland, a small gland located at the base of the brain.4

Nutrition plays a crucial role in supporting growth spurts. A well-balanced diet, rich in essential nutrients like proteins, vitamins, and minerals, is necessary for optimal growth. Adequate calorie intake is particularly important during growth spurts as it provides the energy required for the rapid increase in height, weight, and muscle mass.5

Furthermore, genetic factors can influence the timing and intensity of growth spurts. Children inherit their growth patterns from their parents, so if parents experienced significant growth spurts during their childhood, it is likely that their children will follow a similar pattern.6

Signs of growth spurts

Recognizing the signs of growth spurts can help parents and caregivers understand and support their child's changing needs. Common signs include an increase in appetite, frequent feeding in infants, and a noticeable increase in a child's height, weight, or clothing size. Children may also experience temporary sleep disturbances or changes in their nap routine during growth spurts.

Additionally, some children may exhibit mood changes, increased sensitivity, or become fussier during growth spurts.7 These emotional changes are often a result of the physical changes happening in their bodies. Providing a nurturing and supportive environment can help them navigate these temporary challenges.

It is important to note that growth spurts can affect children differently. Some children may exhibit more pronounced signs and symptoms, while others may experience minimal disruptions. Each child's growth pattern is unique, so it's essential to focus on their individual development rather than comparing them to others.

Management and treatment for growth spurts

Managing growth spurts involves providing adequate nutrition, promoting healthy sleep habits, and addressing the child's emotional well-being. During growth spurts, it is crucial to ensure that the child receives a well-balanced diet with sufficient calories, macronutrients, and micronutrients.8 Consulting with a paediatrician, or a registered dietitian can provide valuable guidance on meeting the child's nutritional needs.

Parents and caregivers should pay attention to their child's appetite cues and provide nutritious meals and snacks. Including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in their diet can support their growth and development during these periods.

Sleep is essential for growth and development,9 so maintaining a consistent sleep routine can help support children during growth spurts. Although disruptions may occur, ensuring a comfortable sleep environment and encouraging healthy sleep habits can minimize sleep regression and help children adjust more easily.

Emotional support is also vital during growth spurts. Some children may experience mood swings or become more sensitive, which can be challenging for both the child and the parent. Creating a nurturing environment, offering reassurance, and providing outlets for their emotions, such as engaging in activities they enjoy, can help children navigate these emotional changes.


Diagnosing growth spurts does not typically require medical intervention, as they are considered a normal part of development. However, if parents have concerns about their child's growth, a paediatrician can provide guidance and monitor the child's growth pattern over time. The paediatrician may use growth charts to track the child's height, weight, and head circumference, comparing them to age- and sex-specific percentiles. This comparison helps identify whether the child's growth is within the expected range.

If there are concerns about growth or development, the paediatrician may conduct further evaluations or order additional tests to rule out underlying medical conditions. However, it is important to remember that growth spurts themselves do not indicate a problem, but rather reflect the natural progression of a child's growth.


Can growth spurts be prevented?

No, growth spurts are a natural and essential part of a child's development and cannot be prevented. They are influenced by factors such as genetics, hormones, and nutrition. However, providing a well-balanced diet, ensuring sufficient calorie intake, and promoting a healthy lifestyle can support optimal growth during these periods.

When will my children experience growth spurts?

Growth spurts can occur at different ages and vary between individuals. Generally, the most notable growth spurts occur during infancy, between the ages of 3 and 10, and during adolescence. Newborns often experience a growth spurt within the first two weeks of life, while adolescents commonly have growth spurts during puberty. It's important to remember that the timing and intensity of growth spurts can differ from child to child.

When should I see a doctor?

While growth spurts are a normal part of a child's development, there are certain circumstances when it's advisable to consult a doctor. You should consider scheduling an appointment with a paediatrician if:

  • Your child's growth deviates significantly from the expected growth pattern or falls below the growth percentiles for an extended period
  • Your child experiences delayed puberty or shows signs of early puberty
  • There is a sudden and significant change in your child's growth rate
  • Your child exhibits other concerning symptoms alongside growth changes, such as persistent pain, extreme fatigue, or unexplained weight loss
  • You have any specific concerns or questions about your child's growth and development


Growth spurts are a natural and vital part of a child's development. By understanding the science behind growth spurts, parents and caregivers can support their children effectively during these transformative periods. Recognizing the signs, ensuring proper nutrition, promoting healthy sleep habits, and addressing emotional well-being are key to managing growth spurts. Remember, every child's growth pattern is unique, so it is essential to focus on their individual progress and consult with healthcare professionals when needed. With the right support, parents can navigate growth spurts with confidence and ensure their child's healthy growth and development.


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  2. National Academies of Sciences E, Division H and M, Education D of B and SS and, Board on Children Y, Applications C on the N and S behavioral S of AD and I, Backes EP, et al. Adolescent development [Internet]. National Academies Press (US); 2019 [cited 2023 Jun 15]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK545476/
  3. Arain M, Haque M, Johal L, Mathur P, Nel W, Rais A, et al. Maturation of the adolescent brain. Neuropsychiatr Dis Treat [Internet]. 2013 [cited 2023 Jun 15];9:449–61. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621648/
  4. Laron Z. Insulin-like growth factor 1 (IGF-1): a growth hormone. Mol Pathol [Internet]. 2001 Oct [cited 2023 Jun 15];54(5):311–6. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1187088/
  5. Soliman A, De Sanctis V, Elalaily R. Nutrition and pubertal development. Indian J Endocrinol Metab [Internet]. 2014 Nov [cited 2023 Jun 15];18(Suppl 1):S39–47. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266867/
  6. Kotler J, Haig D. The tempo of human childhood: a maternal foot on the accelerator, a paternal foot on the brake. Evol Anthropol [Internet]. 2018 [cited 2023 Jun 15];27(2):80–91. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5947556/
  7. Bryan AA. Enhancing parent-child interaction with a prenatal couple intervention. MCN: The American Journal of Maternal/Child Nursing [Internet]. 2000 Jun [cited 2023 Jun 15];25(3):139. Available from: https://journals.lww.com/mcnjournal/Abstract/2000/05000/Enhancing_Parent_Child_Interaction_With_a_Prenatal.7.aspx
  8. Savarino G, Corsello A, Corsello G. Macronutrient balance and micronutrient amounts through growth and development. Italian Journal of Pediatrics [Internet]. 2021 May 8 [cited 2023 Jun 15];47(1):109. Available from: https://doi.org/10.1186/s13052-021-01061-0
  9. Mindell JA, Williamson AA. Benefits of a bedtime routine in young children: Sleep, development, and beyond. Sleep Med Rev [Internet]. 2018 Aug [cited 2023 Jun 15];40:93–108. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6587181/
This content is purely informational and isn’t medical guidance. It shouldn’t replace professional medical counsel. Always consult your physician regarding treatment risks and benefits. See our editorial standards for more details.

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Dr. Lewis Spencer

Doctor of Philosophy - PhD, Biomedical Sciences, General, University of Derby

Lewis is a PhD graduate, where his research focus was on obesity and diabetes treatment with GLP-1 Receptor Agonists. He also has 6 years' experience as an Associate Lecturer in Sport and Exercise Physiology and Research Methods. He is now working as a Health Information Specialist.

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