Benefits Of Aloe Vera For Weight Loss


What are the benefits of aloe vera?

The gel found in aloe plants is called aloe vera. For thousands of years, people have used it to soothe and soften the skin. Aloe has also long been used as a traditional remedy for a variety of illnesses, such as skin problems and constipation.  However,  Aloe vera has been the subject of conflicting studies in the present times  as some findings suggest that it can give lab animals cancer.

Aloe vera cannot be consumed naturally; it must be consumed as a supplement or gel. While continuous usage of aloe vera is not recommended, some varieties are safer to consume than others.

Following are some uses of aloe vera:

At least for some disorders, research supports the traditional use of topical aloe vera as a skin therapy. According to studies, aloe gel may be useful for treating a variety of skin issues, such as:

  • Psoriasis
  • Seborrhoea \Dandruff
  • little burns
  • Skin injuries
  • Radiation-induced skin damage
  • Genital herpes
  • Acne
  • Alveolar fissures1

Is aloe vera juice healthy to drink?

The leaf flesh of the aloe vera plant is used to make the sticky, viscous liquid known as aloe vera juice. In the past, it was applied topically and consumed.2

Benefits of aloe vera juice:

  1. Has antioxidants: Aloe vera juice has polyphenols, which are abundant in antioxidants. Numerous health advantages of antioxidants have been demonstrated; nevertheless, there is a dearth of precise studies on the relationship between aloe's antioxidants and human health
  2. May aid in the treatment of skin issues and enhance skin look: Aloe vera is frequently thought to help heal specific skin diseases when applied topically. More studies are required, although some evidence suggests that using aloe vera supplements may help increase skin suppleness and decrease wrinkles
  3. Treatment for prediabetes may be beneficial: Aloe vera juice may lower fasting blood sugar levels in persons with pre-diabetes, according to preliminary research. To investigate and maybe validate these advantages, though, more recent, more reliable data are required
  4. May be useful for stomach problems: Although, there is little data on the safety of aloe vera products, aloe vera juice may have laxative effects. More research is required, even though  some evidence points to other digestive health advantages of aloe
  5. May enhance oral and dental health: Due to their possible antibacterial qualities, mouthwash and aloe vera juice may help treat a variety of dental and oral disorders. Still, additional study is required2

Does aloe vera help weight loss?

Aloe vera is frequently used in diet drinks, herbal supplements, and juices to help people lose weight. Accelerating your metabolism and enhancing blood sugar regulation might aid in weight loss.3

What part of aloe vera is used for weight loss?

The aloe vera plant has many parts but the leaf of aloe vera is used for weight loss. Both inside gel and skin can be eaten, but one should avoid latex present in the leaf as it can be really bitter. Latex from the leaf can be removed by rinsing it underwater for 10 to 15 sec.

Advantages and disadvantages of using aloe vera

Aloe vera has many advantages which are as follows:

  • Better Digestion
  • Treatment of Skin Conditions Such as Psoriasis and Acne
  • Sunburn Relief 
  • Wound Healing
  • Less Heartburn 
  • Lower Blood Sugar 
  • Keep Produce Fresh
  • Simple Mouthwash
  • Pain Reliever

Disadvantages of aloe vera:

When used topically, aloe gel, a component of the plant that is frequently found in lotions and moisturizers, is typically safe for use and can aid in skin healing. However, aloe latex can be hazardous. According to the NCCIH, eating aloe latex orally can cause cramping and diarrhea and may reduce the effectiveness of other oral drugs you're taking. Consumption of aloe latex can also result in more severe issues. According to the Mayo Clinic, taking even a single gramme (g) orally every day for several days can lead to renal damage and can even be fatal.4

People with type 2 diabetes should be cautious and consult their doctor before introducing aloe latex into their care regimen because it can also lower blood glucose levels. Aloe latex may also promote cancer, which is a possible drawback. According to a National Toxicology Program study, rat’s ' large intestines developed malignant tumours after being exposed to whole-leaf aloe vera extract. But don't panic the study didn't include human participants, and according to the National Institute of Environmental Health Sciences, there isn't much in the literature right now that implies researchers will discover the same outcomes in people.4

How to use it

Aloe vera can be included in your everyday diet to help you lose weight. One teaspoon of aloe vera juice can be taken every day for up to two weeks straight, roughly 15 minutes prior to each meal. Apart from that, there are numerous more methods you can add aloe vera juice or gel to your regular diet. The outcome may come as a nice surprise to you.5

The skin, latex, and gel are the three primary components of an aloe vera leaf.

By halving the leaf and scooping out the gel with a spoon or knife, you can prepare the gel for consumption.

To avoid the gel tasting bitter, be sure to completely wash the gel to get rid of any debris and latex residue.

To increase the health benefits of your preferred recipes, try using the gel in smoothies, shakes, salsas, and soups.

The aloe leaf's skin can also be eaten; add it to salads and stir-fries.

You might choose to soak the leaves for 10 to 30 minutes before using them in your recipes in order to help soften them after slicing and washing the skin.2


For thousands of years, people of ancient Egypt, India and many more eastern countries have been using aloe vera, for both medicinal and beauty purposes. Every day we discover a new benefit of this plant.

In some countries, it is also known as liquid gold, due to the multiple benefits it has. But as with every good thing, excess of anything is harmful, similar is the case with aloe vera. Therefore, one should be mindful while using it.


  1. Aloe Vera [Internet]. WebMD. [cited 2022 Dec 15]. Available from:
  2. Landes E, MS, RDN, CPT. 5 Healthy Benefits of Drinking Aloe Vera Juice [Internet]. 2022 [cited 2022 Dec 15]. Available from:
  3. Link R, MS, RD. Aloe Vera for Weight Loss: Benefits and Side Effects [Internet]. 2020 [cited 2022 Dec 15]. Available from:
  4. Lawler M, Laube J. What Is Aloe Vera? Benefits, Risks, Uses, and More [Internet]. [cited 2022 Dec 16]. Available from:
  5. Desk ITW. How to use aloe vera for weight loss [Internet]. India Today. 2020 [cited 2022 Dec 16]. Available from:
This content is purely informational and isn’t medical guidance. It shouldn’t replace professional medical counsel. Always consult your physician regarding treatment risks and benefits. See our editorial standards for more details.

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