Benefits of Green Tea and Ginger

Ginger green tea: What is it?

Two well-known food plants are ginger and green tea. They are relished for both their flavour and for any potential health advantages. Green tea blended with ginger root is known as ginger green tea. Green tea leaves, lemon, honey, and shredded ginger are used in its preparation. Cinnamon is occasionally included as well. It is packed with nutrients that will revive your brain and enhance your immune system, and flavours that are comforting, warming, and calming.

Gingerol, a class of phytonutrients, are what give ginger its anti-inflammatory and anti-microbial properties. This ginger-infused green tea is excellent for detoxification because it can aid in weight loss. Due to its high quantities of vitamin C, magnesium, and other minerals, green tea has proved to be the preferred beverage of Indian homes during nausea. You can drink ginger tea at any time of the day. It is a great morning pick-me-up, and also aids with digestion after a meal.

Health benefits of ginger green tea

  • Prevent cancer – Green tea’s polyphenols are antioxidants that prevent cell damage by scavenging unstable molecules known as free radicals. Green tea polyphenols may help you avoid coronary artery disease, decrease cholesterol, and even stave off various types of cancer. Ginger is one of the most recommended health drinks since it has potent anti-cancer properties
  • Relieves pain, headache, inflammation, and menstruation cramps – Ginger tea has a therapeutic impact on a variety of pains because of its anti-inflammatory properties. Prostaglandins, which induce swelling and discomfort in the blood veins, are no longer produced. It is believed that ginger can reduce blood vessel irritation and pain by inhibiting the creation of prostaglandins
  • Relieves nausea – Nausea can be decreased by drinking ginger tea. Ginger tea can calm an upset stomach in cases of pregnancy-related nausea. This also applies to illness that results from motion sickness. Ginger is shown to help in treating both abdominal bloating and morning sickness
  • Improve cognitive function – Ginger has been demonstrated to support enhanced cognitive performance. A cup of ginger tea can boost energy and attention while also helping to improve concentration
  • Benefits for diabetes – The harmful effects of diabetes are lessened with the use of ginger green tea. There are countless negative repercussions of diabetes, such as high blood pressure, stroke, heart disease, renal disease, retinopathy, and other eye diseases. Since this particular type of tea is packed with antioxidants, you can significantly reduce the risk of these adverse effects
  • Improve blood circulation – Better blood circulation is aided by ginger root. Due to the numerous vitamins, minerals, and amino acids that ginger green tea contains, consistently consuming the beverage can help to improve blood flow to the body and lower your risk of developing cardiovascular diseases. Additionally, ginger is thought to help prevent the buildup of fat in the arteries, reducing the risk of heart attacks
  • Ease the pain of arthritis – Ginger can significantly aid in relieving joint discomfort. The anti-inflammatory and analgesic effects of the spice are thought to work well together when consumed internally in ginger green tea. This tea can help reduce the need for painkillers by relieving acute pain
  • Encourage healthy hair – Ginger green tea can be pretty helpful for people with hair problems like hair loss, itchy scalp, and receding hairlines. So, sip on this vitamin-rich green tea with ginger, which is high in vitamins A and C. They help to lessen the production of DHT in your scalp, which promotes hair growth
  • Anxiety and stress – Green tea with ginger can help you stay cool. The relaxing effects of ginger root will help you feel less anxious and stressed and promote relaxation. This beverage soothes the senses and affects the nervous system. With a cup of ginger green tea, there is no better way to unwind after a long day. This is one of the significant advantages of green tea and ginger
  • Immune system booster – A magical beverage that can boost your immune system is ginger green tea. By combating the bacteria and viruses that cause infection, the anti-microbial properties of ginger can prevent them. Regular use of this tea will help you avoid the flu-causing virus and lessen your dependence on antibiotics, especially in colder climates
  • Good for oral health – Did you know that drinking ginger tea could be beneficial for your teeth? To assist the elimination of dangerous oral bacteria, ginger has antimicrobial and antifungal effects. This can aid in maintaining the security and wellness of your teeth as well as your general health
  • Treats respiratory problems – There are numerous advantages of green tea and ginger tea for lung health. Ginger is well known for clearing the respiratory system and removing mucus. By eliminating the bacteria that cause infections in the throat and sinus cavities, warm green tea flavoured with ginger can help to prevent respiratory issues
  • Losing weight and body detox – One scientifically recognised health advantage of ginger and green tea is weight loss. This great beverage may burn fat cells and remove toxins from the body. Drinking two to three cups of this tea daily after meals can aid in better digestion and ease bowel movements. You’ll have less bloating and a flatter stomach

Nutritional facts

Amount per serving:

  • Calories- 0
  • Total fat- 0g
  • Sodium- 0mg
  • Potassium- 20mg
  • Total carbohydrate- 0g
  • Protein- 0g
  • Iron- 0%

Side effects and other concerns

Most people are unlikely to have any side effects from drinking ginger green tea but if you consume too much of it, you might. Because green tea includes caffeine, the only side effect associated with consuming it that has been observed is insomnia

The following are some potential negative effects of excessive ginger tea consumption:

  • Stomach upset – Despite the fact that ginger tea can be beneficial for stomach problems including nausea, some people may have indigestion, diarrhoea, or loose motions if they consume it in excess
  • Heartburn – According to some studies, ginger tea may give those who are sensitive to it heartburn A 2020 analysis found that 16 studies revealed those who consumed 500-2000 mg of ginger daily had heartburn. Keep your consumption of ginger tea to a minimum if you suffer from acid reflux1
  • Slowed coagulation of the blood – There are drawbacks to ginger’s potential to delay blood coagulation. Avoid consuming excessive amounts of ginger tea if you are having surgery, have a bleeding disorder, or use aspirin or another anticoagulant drug2

Furthermore, some studies suggest that pregnant women who have a history of miscarriagevaginal bleeding, or clotting issues should be cautious when consuming ginger tea. 3


When consumed separately, green tea and ginger have both been demonstrated to have positive health effects. Green tea has a long history of being used to help with digestion, control bleeding, and maintain body temperature. Ginger has been used for millennia to alleviate menstruation symptoms, arthritis, asthma, and digestive issues. Its effectiveness in reducing nausea and vomiting brought on by pregnancy, surgery, cancer treatment, and motion sickness has been supported by scientific investigations. There is evidence that ginger also lessons pain and inflammation. Therefore, it is not implausible to imagine that combining ginger and green tea might offer health benefits.


  1. Anh NH, Kim SJ, Long NP, Min JE, Yoon YC, Lee EG, et al. Ginger on human health: a comprehensive systematic review of 109 randomized controlled trials. Nutrients [Internet]. 2020 Jan [cited 2022 Dec 29];12(1):157. Available from:
  2. Rubin D, Patel V, Dietrich E. Effects of oral ginger supplementation on the inr. Case Reports in Medicine [Internet]. 2019 Jun 11 [cited 2022 Dec 29];2019:e8784029. Available from:
  3. Lindblad AJ, Koppula S. Ginger for nausea and vomiting of pregnancy. Can Fam Physician [Internet]. 2016 Feb [cited 2022 Dec 29];62(2):145. Available from:
This content is purely informational and isn’t medical guidance. It shouldn’t replace professional medical counsel. Always consult your physician regarding treatment risks and benefits. See our editorial standards for more details.

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Jaya Choudhary

Bachelor of Dental Surgery, MBA-HA, India

Jaya is a Dental surgeon with MBA in Hospital Administration. She has 2 years of
experience with exposure to both clinical and non-clinical work environments and a strong
passion for medical writing and educating the public about health and wellbeing.

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