Breastfeeding Positions For Plugged Ducts

  • Victoria Vandy Reproductive and Developmental Biology – Imperial College London, United Kingdom

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Breastfeeding is a natural and invaluable means through which mothers nourish and nurture their babies. However, as with any journey, breastfeeding can sometimes encounter unexpected challenges. Imagine this: you are a new mother, and the joy of nurturing your little one is overshadowed by a painful obstacle - plugged ducts. These blockages are painful and occur when the milk flow is obstructed in the milk ducts.1 Milk ducts are tiny channels within the breast that transport milk from the milk-producing alveoli to the nipple, allowing the baby to nurse effectively.2 Plugged ducts must be addressed promptly to alleviate discomfort and pain experienced by the mother and ensure the baby receives the necessary nutrients and immune support provided by breast milk. 

In this article, we will guide you through various breastfeeding positions that can help relieve plugged ducts. Understanding the importance of these positions in preventing more severe conditions will make the entire journey a more comfortable and enjoyable one for both you and your baby.

Common breastfeeding positions for plugged ducts

Proper breastfeeding positions are essential for addressing various challenges that may arise during breastfeeding. These positions not only reduce pain and discomfort but also contribute to a more relaxed and effective nursing experience for both mother and baby. 

  1. Cradle Hold

The cradle hold is the traditional and common breastfeeding positions. It is ideal for babies who struggle to latch due to physical issues like tongue-tie. In this position, your baby lies horizontally across your lap, with their head resting in the crook of your arm. Ensure your baby's ear, shoulder and hip are aligned in a straight line. This position promotes an ideal latch and efficient milk transfer from the mother to the baby, which is vital for relieving plugged ducts. To maximize the benefits, it is essential to ensure that the baby’s mouth is properly aligned with the nipple3. However, this position may not be ideal for mothers who had a cesarean section, as it may be uncomfortable to have the baby lay near the scar. 

  1. Laid-Back Position (Biological Nursing)

The laid-back position, also referred to as biological nursing, is often considered the most comfortable position as it allows for a more relaxed approach to breastfeeding. This position is also great for mothers who have had a cesarean section. In this position, the mother reclines anywhere between 15 to 65 degrees in a comfortable setting, allowing the baby to latch on from various angles. This position is particularly helpful for babies who are still learning to nurse effectively, as it allows them to find a comfortable position. Your baby's weight is supported by your body, eliminating muscle fatigue and strain. The relaxed atmosphere and freedom of movement can help with plugged ducts, as the baby can adjust their latch as needed.3

  1. Football Hold

The football hold is a great alternative choice for mothers with larger breasts and those who have had a cesarean section, as there is no pressure on the scar. In this position you hold your baby under your arm, much like a football, with their hips close to yours. Ensure that the babies head is at breast level using the palm of your hand for a more comfortable latch. This position allows for better access to different areas of the breast, making it easier for the baby to nurse effectively on the plugged duct.3

  1. Side-Lying Position

The side-lying position is mainly beneficial to mothers who need to rest while nursing or mothers who have just had a cesarean section or a difficult delivery. In this position, both you and your baby lie on their sides facing each other. A pillow can be placed behind to support your back and a rolled-up baby blanket should be placed behind your baby's back to support them. Ensure the baby's ear, shoulder and hip are in a straight line. The baby latches onto the breast from the side, which can be effective in clearing plugged ducts.3 It is essential to ensure a proper latch in side-lying position to prevent any further issues. 

Factors to consider when choosing a breastfeeding position 

Consider the following factors when choosing a breastfeeding position, as these aspects can significantly affect both the effectiveness and comfort of the nursing experience:

  1. Baby's age and development

The age and stage of development of your baby are crucial in selecting the most suitable breastfeeding position. Newborns have different needs compared to older babies with more advanced head control and latching abilities.4 Adjusting the position to accommodate your baby's developmental stage is essential for successful breastfeeding and relief from plugged ducts. 

  1. Mother's comfort and body type

Mothers come in various shapes and sizes, and what suits one may not work for another. It is important to find a position that offers comfort and accommodates the mother's body type and any physical limitations. A comfortable mother is more likely to nurse effectively, facilitating relief from plugged ducts.

  1. Baby's latch and suckling abilities

The baby's ability to latch and suckle effectively can vary. Some babies may have a strong latch, while others may struggle. The chosen breastfeeding position should accommodate the baby's abilities, ensuring they can access the blocked duct and nurse efficiently.5 To ensure a proper latch, hold the baby close with their nose level with the mother’s nipple. Tilt the baby’s head back a little so their lips brush the mother’s breast, and they open their mouth wide. Once the baby's mouth is wide open enough, attach to your nipple, and you should have a darker nipple above the baby's top lip line than below their bottom lip.6

  1. Maternal  preferences and physical conditions

Mothers may have personal preferences for breastfeeding positions. Some may find certain positions more comfortable and convenient, making them more likely to stick with nursing and relieve plugged ducts. Additionally, any physical conditions or limitations, such as back pain or previous surgeries, should be taken into account when choosing a position.

Additional tips to relieve plugged ducts 

In addition to selecting the right breastfeeding position, several tips and techniques can aid in relieving plugged ducts:

  1. Breast massage and warm compression

Gently massaging the affected breast and applying warm compresses before and during nursing can be highly effective in loosening the blockage and encouraging a smoother milk flow.7 This technique, when combined with appropriate breastfeeding positions, can provide valuable relief from plugged ducts.

  1. Frequently emptying breast 

Regular nursing sessions play a crucial role in preventing further blockages and promoting an unhindered milk flow. It is essential to ensure that the affected breast is thoroughly emptied during each feeding, reducing the risk of recurrent plugged ducts.

  1. Using a breast pump

Incorporating a breast pump into your routine after nursing can serve two purposes. Firstly, it helps in fully emptying the breast, ensuring effective relief.8 Secondly, it stimulates milk flow, which can be particularly useful when combined with proper breastfeeding positions to resolve plugged ducts.

  1. Ensuring proper nutrition and hydration 

A well-hydrated and well-nourished mother is more likely to produce a sufficient milk supply and have a smooth breastfeeding experience.9 Prioritizing hydration and a balanced diet can significantly decrease the risk of developing plugged ducts.

  1. Seeking professional help if problems persist 

In cases where plugged ducts persist or escalate into more severe conditions, such as mastitis, it is imperative to consult a lactation consultant or healthcare provider. Their expertise will enable them to offer personalized advice and effective treatment options, ensuring that the issue is addressed comprehensively and without delay.


Q1: What is a plugged duct, and how do I know if I have one?

A plugged duct is a blockage in one of the milk ducts in your breast, which can cause localized pain, tenderness, and the formation of a lump. You may notice a red or warm area on the breast, and the pain can intensify during breastfeeding. It is important to address a plugged duct promptly to prevent complications.

Q2: Can breastfeeding positions prevent plugged ducts in the first place?

While breastfeeding positions can help reduce the risk of plugged ducts, they may not entirely prevent them. Proper latch and effective drainage of the breasts during nursing are also crucial factors. If you experience recurrent plugged ducts, consider seeking guidance from a lactation consultant for a more comprehensive assessment.

Q3: Can I continue breastfeeding with a plugged duct?

Yes, it is generally safe to continue breastfeeding with a plugged duct. In fact, frequent nursing from the affected breast is one of the ways to help clear the blockage. However, it is essential to address the issue to prevent it from worsening or leading to mastitis.

Q4: Can breastfeeding positions affect my baby's latch and comfort during nursing?

Yes, the right breastfeeding position can influence your baby's latch and comfort. When positioned correctly, your baby is more likely to latch well, ensuring effective milk transfer and a more comfortable breastfeeding experience for both you and your baby.

Q5: How long does it take to relieve a plugged duct using these techniques?

The time it takes to relieve a plugged duct can vary. With the right techniques, relief can often be felt within a day or two. However, it is essential to continue the strategies until the symptoms completely subside to prevent recurrence. If there is no improvement or the condition worsens, seek professional guidance.


Breastfeeding positions for plugged ducts is an essential component for a successful breastfeeding journey. Choosing the right position based on the baby's age, the mother's comfort, the baby's latch, and maternal preferences is essential. Additionally, incorporating techniques like breast massage, frequent nursing, and proper hydration can enhance the effectiveness of these positions.  Promptly addressing plugged ducts can help prevent more severe conditions like mastitis, thus ensuring a positive and comfortable breastfeeding experience for both mother and baby. Ultimately, experimenting with various positions and seeking professional guidance when needed can lead to a successful and fulfilling breastfeeding journey.


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This content is purely informational and isn’t medical guidance. It shouldn’t replace professional medical counsel. Always consult your physician regarding treatment risks and benefits. See our editorial standards for more details.

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Victoria Vandy

Reproductive and Developmental Biology – Imperial College London, United Kingdom

I am a recent MSc graduate in Reproductive and Developmental Biology, driven by a profound passion for women's health, particularly within the fertility industry. I firmly believe that credible health information should be readily accessible, empowering individuals to make informed decisions about their well-being and embrace a healthy lifestyle. My dedication to education and empowerment, especially for women, is expressed through my enthusiasm for research and medical writing. I aspire to contribute to society by spreading knowledge and fostering empowerment, particularly in the realm of women's health.

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