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Introduction Overview of black sapote Black sapote is an exotic fruit and is a species of persimmon. Black sapote is also known as the ‘chocolate pudding fruit’ due to the fruit colouring, texture and taste.1 The fruit is round and small and looks similar to a Bramley apple, but its skin is bright green before […]

Overview Thyme is a plant that belongs to the Wild Edible Plants (WEP) group that is indigenous to the Mediterranean area. It is called Thymus vulgaris and comes from the family Lamiaceae of plants. It is a common plant that is grown and distributed globally, especially in Africa and Southern Europe. In addition to being […]

Introduction Jackfruit, the unsung hero of the fruit kingdom, is more than simply a tropical joy; it's a nutritious powerhouse that will boost your energy levels! Move over, traditional energy boosters; this article will peel back the layers of Jackfruit's Nutritional Benefits For Energy, leaving you with a renewed respect for this green and spiky […]

Introduction In 1985, transcranial magnetic stimulation (TMS) was first introduced as a therapeutic tool. Since then, TMS has been subject to various studies exploring its potential uses in the treatment of a range of conditions, specifically mental and neurological.  Ultimately, the underlying therapeutic potential of TMS is that it functions to alter the activity of […]

Overview A urinoma represents an accumulation of urine within the retroperitoneum, the region in the body housing the abdominal organs. Positioned behind the peritoneum, the membrane enveloping the abdominal wall and most organs like the intestines, stomach, liver, and bladder, this condition arises when urine flow is disrupted, leading to its abnormal entry into the […]

Introduction Lavender is a popular flowering garden plant that is aromatic, easy to grow, and an excellent pollinator.1 Lavender has small green leaves and tiny purple flowers that have been used in many products due to their sweet aromatic scent.  Lavender has been used by humans for a very long time, as early as 2,500 […]

Overview In today’s world, diet culture is prevalent in society. So, it comes as no surprise that various fad diets and diet myths continue to change, develop, and gain momentum. In addition to this, there is toxic fear-mongering surrounding which food to eat or avoid. One particular diet that has appeared on social media recently […]

Introduction These days, our exposure to various media has increased our awareness of a condition known as dementia. With this exposure, some of us become more curious about this disease, while others experience fear and concern if this happens to their closest family.  However, have you ever heard that music has therapeutic potential for dementia? […]

Introduction Spinal Muscular Atrophy (SMA) is not just a medical term, it is a challenge that many families face every day. This genetic condition weakens muscles, gradually taking away the ability to perform everyday activities. It's not just a disease, it's a part of life for those affected and their loved ones. For years, treating […]

Introduction Are you feeling uncertain or concerned about the possibility of dementia affecting you or a loved one? You're not alone in your worries. Many individuals wonder about the early signs of dementia and how to recognise them. This article aims to provide helpful information on what signs to look out for and equip you […]

Introduction  Importance of dragon fruit Dragon fruit, also known as pitaya, is a low-calorie fruit that is high in fibre and is a good source of multiple vitamins and minerals. It has bright red skin with green scales and the taste has been described as similar to pear and kiwi. Significance of heart health  The […]

Blood pressure and hypertension Epidemiological findings over the years have shown that there is a direct relationship between blood pressure and cardiovascular disease outcomes. This is true with both men and women across all age groups, races, and ethnicities. Classification of blood pressure levels has helped to determine the varying levels of risk, appropriate treatments, […]

Understanding vestiphobia: a fear of clothes Introduction Vestiphobia is a rare yet distressing psychological illness marked by a strong and unreasonable fear of clothing. When confronted with the thought of wearing or even seeing clothing, those suffering from vestiphobia experience intense anxiety and discomfort.1 It is critical to understand vestiphobia in order to provide assistance […]

Overview The heart's conduction system  The heart consists of an intricate electrical circuit that coordinates the contraction of the various chambers of the heart, which leads to the subsequent flow of blood.1  The circuit begins at the junction between the superior vena cava and right atrium, where a cluster of specialised cells - referred to […]

Introduction Hyperbaric Oxygen Therapy (HBOT) is a method of treatment that involves breathing very high concentrations of oxygen at high pressures within a special chamber. It is often used in many different therapies to speed up the healing of certain conditions. Due to the unique methods used in HBOT, it can be applied to certain […]

If you're navigating the discomfort of headaches or migraines, finding relief is a top priority. Essential oils, with their potent and natural properties, have emerged as a promising solution for many. With a deep understanding of their benefits and applications, I'm here to guide you through how these natural remedies can offer you relief. Rest […]

Introduction Leafy greens are nutrient-packed, low-calorie, edible plant leaves eaten as a vegetable. They are widely consumed for weight management and for making long-term lifestyle changes to maintain a healthy body weight. They offer a wide range of health benefits. Poor weight management increases the chances of developing several health problems including, but not limited […]

Overview  Strong, healthy nails are frequently an indication of overall health, and the vibrant and exotic dragon fruit may be an unexpected ally in this regard. This tropical gem, also known as pitaya, goes beyond its delicious taste and stunning appearance to offer a range of nutrients that can significantly contribute to the strength and […]