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Are you hunting for natural solutions to reduce noticeable signs of ageing? If so, strawberry extracts might just be what you're looking for. Bursting with powerful antioxidants like Vitamin C and Ellagic Acid, it has been established that strawberry extracts can help fight skin ageing very effectively. In this blog post, we'll take a look […]

Introduction The eyes are one of the sensory organs of the human body responsible for seeing.1 The importance of maintaining good vision health cannot be overestimated as the eyes are paramount to the optimal efficiency of the body.  Eating foods that are good for your vision is a natural and healthier way to improve and […]

Introduction Anxiety disorders are one of the most common mental health issues worldwide. According to global data from the World Health Organization, approximately 308 million people suffer from anxiety disorders. This number has been on the rise, especially since the start of the COVID-19 pandemic.1 People with anxiety disorders feel excessive fear or worry all […]

Introduction In sports and fitness, margins as fine as 1% can be the difference between success and failure. Consequently, athletes, fitness enthusiasts, and gym goers are constantly searching for ways to fine-tune their athletic performance levels. Since the early 1990s, sports massage has become widely accepted as an effective tool for improving athletic performance, post-performance […]

Introduction Alzheimer's disease, a progressive neurodegenerative disorder, is characterised by cognitive decline, memory loss, and impaired daily functioning. It is the leading cause of dementia and poses a significant global health challenge. The prevalence of Alzheimer's is escalating with an ageing population, profoundly impacting individuals, families, and society at large.1  Current treatment options provide limited […]

Introduction  Pregnancy massage is the use of massage therapy during pregnancy. This practice is known to support the well-being of mother and child through various massage techniques, including Swedish, deep tissue, and many other oriental therapies which can be applied not only during pregnancy but can also support the mother’s well-being through labour and postpartum.1  […]

Introduction  Water is an essential compound in our day-to-day life. We use it as drinking water,for  cooking food and for bathing. Water helps us to stay healthy and improve our quality of life. It is a tasteless, odourless liquid, which can dissolve many substances.1 Hydrotherapy is a treatment involving the use of water to promote […]

The radial nerve, one of the three nerves in your forearm, originates from the side of your neck and extends down the back of your arm, traversing through your forearm and into your hand. This crucial nerve plays a vital role in various arm movements, including forearm rotation, elbow extension, and controlling wrist and finger […]

Overview Seasonal Affective Disorder (SAD) is a mental health condition that refers to depression that occurs at specific times of the year. Most commonly, the symptoms occur in the autumn and winter months and resolve in the spring and summer. This is likely due to less daytime light in the winter months which can impact […]

Halitosis, commonly known as bad breath, refers to any unpleasant odor coming from the mouth. It can lead to social and psychological challenges, causing embarrassment in interpersonal interactions. Halitosis is very common, with approximately half of the population experiencing bad breath at some point, especially with its causes being so diverse. However, over 90% of […]

Overview Anticoagulants, often known as blood thinners, are an important line of defence against hazardous blood clots, which can cause strokes and heart attacks. This article explains all you need to know about these lifesaving drugs. We'll discuss what anticoagulants are, why they're used, and popular varieties such as Warfarin.  We'll also go into the […]

Introduction: Nature's nectar for your immune system For centuries, the date palm has whispered secrets of the desert, its fronds swaying like sun-dappled dancers against the sky. Nestled within its embrace lie jewel-toned fruits, brimming with a sweetness as ancient as time itself. But beyond their delectable allure, dates harbour a hidden bounty: a potent […]

You may have heard it being said in films and series, or maybe from someone you know, that a ruptured spleen needs to be surgically removed. Maybe you have even asked yourself, how can they remove an entire organ from the body without severe consequences? Why do doctors not fix it or replace it with […]

Mageriocophobia is the fear of cooking or the perception of wanting to cook. It originates from an individual pursuing perfection in his/her tasks and not being receptive to mistakes. When someone experiences mageriocophobia, they experience anxiety or avoid cooking altogether.1 Mageriocophobia is a specific phobia that stems from a fear of cooking or fear of […]

Introduction Uranophobia, derived from the Greek words "ouranos" (meaning sky or heaven) and "Phobos" (meaning fear), is a specific phobia characterised by the intense fear of the sky or heavenly phenomena. This fear includes an overwhelming dread of celestial objects – for instance, stars, planets, and celestial events (e.g., eclipses or meteor showers).1 Understanding Uranophobia […]

Overview Detoxification is the removal of toxic substances from the body. We are exposed to toxic substances daily via the air we breathe, the foods we eat, and the water we drink. The body naturally eliminates toxins through the liver, kidneys, gut, and skin, but sometimes toxins can build up, which can be harmful to […]

Overview  Situs Inversus is an extremely rare syndrome present from birth. Estimated at an overall frequency of 1/10,000 births,1 this condition is rarely seen in common clinical practice. It is characterised by complete and mirrored ‘transposition’ of the organs of both the abdomen (tummy) and chest onto the other side of the body.2 In other […]

Introduction Sotos Syndrome is an autosomal dominant genetic disorder marked by a distinct set of characteristics, including rapid growth during early childhood, distinct facial features, and developmental delays. The condition, though rare, has a significant impact on affected individuals and their families. This article aims to provide a comprehensive overview of Sotos Syndrome, exploring its […]