What Is Prodromal Labour?

  • Ella BrownBachelor of Science in Biomedical Science, The University of Sheffield

Get our weekly health related email

Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to these placements, please do not provide the information.

Best Milk Alternative

Overview of prodromal labour

Prodromal labour can be defined as false labour contractions that occur in pregnancy usually in the 3rd trimester or in the weeks near the due date. These contractions will be felt in the front of the abdomen (belly) as intense pain or tightening in the abdomen. They usually last around 60 seconds and can occur consistently, 5 to 10 minutes apart. Prodromal labour contractions are often mistaken for real labour as they feel very similar.1

  • Prodromal labour does not advance to active labour, the cervix does not actually dilate or thin in prodromal labour.1 Research has shown that prodromal labour is the body's way of preparing for actual labour because the contractions will strengthen uterine ligaments and muscles.2 Prodromal labour starts and stops before active labour begins.3 Prodromal labour is normal and not a cause for concern in pregnancy.4 It can however be worrying and painful so it is important for pregnant people to understand the concept. 


Prodromal labour can be broken down as follows: 

  • Prodromal means precursor; it comes from the Greek word1 
  • Labour is the process of a baby leaving the uterus, also referred to as childbirth. Labour involves the continuous and progressive contraction of the uterus that helps the cervix dilate and thin out  

Prodromal labour is also referred to as false labour and can be described as being in between Braxton Hicks contractions and active labour.3 Braxton hicks contractions are also false labour contractions however, they can happen in the second trimester and are typically less painful and  less consistent than prodromal labour.1 Note that sometimes prodromal labour and Braxton Hicks are referred to as the same thing, however they are 2 different forms of false labour. 

Read on for more details about prodromal labour and how to manage the discomfort it can cause. 

Characteristics of prodromal labour


  • Prodromal labour can last for 1-3 days or longer in some pregnancies4
  • Prodromal labour will fully stop before active labour begins3
  • .Prodromal labour does not make active labour quicker4
  • Prodromal labour contractions last for around 1-4 minutes
  • Consistent prodromal labour contractions occur between 5-10 minutes apart4
  •  This pattern of contractions lasts for less than one hour in prodromal labour4

Signs and symptoms


As described, prodromal labour is felt as false labour contractions. These contractions are felt in the belly and can feel tight and painful. This pain will usually last one minute at a time, with consistent contractions occurring no less than 5-10 minutes apart.1

Other signs and symptoms

Prodromal labour can be associated with some general symptoms as well as contractions:5

  • Loose stool 
  • Increase in nesting instinct: nesting during pregnancy refers to the bursting desire and energy to prepare your home for the baby. It is associated with an urge to clean and organise
  • Loss of mucus plug: a mucus plug is a collection of mucus that forms early in pregnancy in the cervical canal preventing infectious agents from entering the uterus and harming your baby. This plug is lost at the very end stage of pregnancy. Loss of mucus plug results in a clear, off-white and mildly bloody vaginal discharge 

Onset and incident 

  • Prodromal labour can happen in the third trimester of pregnancy, usually in the weeks near the due date1
  • Prodromal labour is normal in pregnancy but doesn't happen in all pregnancies 

Differentiating from true labour contractions

It is helpful to be able to spot the difference between active labour and prodromal contractions. The table below is a guide for this:1,6 

Prodromal Labour Active labour 
Contractions are felt at the front of the belly only.Contractions can first be felt in the back and move to the front of the belly.
Walking, resting or changing position may cause contractions to stop.Contractions don't change with movement or resting. 
Contractions are weak and don't tend to get progressively stronger or more painful. Contractions progressively get stronger and more painful. 
Contractions never get closer together. They never get less than 5-10 minutes apart. Contractions get closer together over time, less than 5 minutes apart. 
Each contraction will be 1 minute or less. Contractions can last for over a minute. 
Consistent contractions will not last longer than 1 hour straight. Consistent contractions can last for over an hour straight. 
Not associated with water breaking. Associated with water breaking. 
No dilation of the uterus.The uterus dilates. 
Will not progress to childbirth. Progress to childbirth. 

Note that a cervical examination is the only way prodromal labour can actually be confirmed.1

Differentiating from Braxton hicks 

As described before Braxton hicks contractions are also false labour contractions. They are similar to prodromal contractions but can be differentiated by the following characteristics:1  

Prodromal Labour Braxton Hicks 
Contractions can be consistent lasting 60 seconds long, 5-10 minutes apart. Usually no pattern to contractions. They are unpredictable. 
Contractions are stronger. Contractions are weaker. 
Start later in pregnancy, in the third trimester usually near the due date. Can start earlier in pregnancy, in the second trimester. 

Causes of Prodromal Labor

Healthcare professionals do not fully understand what causes Prodromal Labour.  Some potential causes are:1  

Ways to manage discomfort

Prodromal labour can be very uncomfortable. There are a number of ways to help distract yourself from the contractions:4  

  • Take a warm shower
  • Breathing exercises 
  • Being active like short walks 
  • Resting  
  • Changing positions
  • Stay hydrated and feed 

When to seek medical attention?

Monitoring your contractions is very important as it can help guide you when you need medical attention. You should seek medical attention if you start to suspect you are entering active labour. If you are experiencing the below symptoms, it could be a sign that you are entering active labour: 

  • Regular contractions are less than 5 minutes apart
  • Contractions lasting longer than a minute each 
  • Consistent contractions lasting longer than one hour
  • Your water breaks

Note if you are struggling to know what contractions you are experiencing, contact your healthcare provider for further advice or to arrange a cervical examination.  


Prodromal labour is also known as false labour and can occur in the third trimester of pregnancy. It is the experience of contractions that are very similar to active labour contractions. However whilst prodromal labour can make pregnant people feel or think as though they are about to give birth it does not lead to active labour. Your cervix does not dilate during prodromal labour. The contractions felt in prodromal labour tend to be weaker than those felt in active labour. There are also key differences in the patterns; unlike in active labour, prodromal labour contractions do not get closer together, will not last for longer than a minute or occur less than 5 minutes apart. Tracking your contractions and symptoms is key to understanding if you are entering active labour or just experiencing prodromal labour. Healthcare providers will be able to assist people with this when needed.


Does prodromal labour mean active labour is coming?

No, prodromal labour is not a sign that you are about to enter labour or that your cervix is dilating. It does however tend to occur in the weeks near to your due date.1

How to know if you are experiencing prodromal labour?

Prodromal labour is associated with 1 minute long contractions that feel tense and quite painful at the front of your belly. These contractions will occur fairly regularly but for no longer than an hour. Prodromal labour contractions occur between 5-10 minutes apart, and do not get any closer together.1 See the tables in this article for clear guides on how to differentiate prodromal labour with active labour and Braxton Hicks. 

Can you sleep through prodromal labour ?

Yes, rest is good to manage discomfort and conserve energy.5


  1. Cleveland Clinic [Internet]. [cited 2023 Nov 14]. Prodromal labor (False labor): causes, symptoms & duration. Available from: https://my.clevelandclinic.org/health/symptoms/24163-prodromal-labor
  2. Parents [Internet]. [cited 2023 Nov 14]. False labor pain and signs it’s not quite time. Available from: https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/prodromal-labor-contractions-how-long-do-they-last/
  3. Mitson L. American Pregnancy Association. 2019 [cited 2023 Nov 14]. Prodromal labor. Available from: https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/prodromal-labor/
  4. Lamaze International [Internet]. [cited 2023 Nov 14]. How long does prodromal labor last? Birth terminology explained. Available from: https://www.lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/how-long-does-prodromal-labor-last-birth-terminology-explained-1
  5. eMedicineHealth [Internet]. [cited 2023 Nov 17]. How long does prodromal labor last? Symptoms, stages. Available from: https://www.emedicinehealth.com/how_long_does_prodromal_labor_last/article_em.htm
  6. Prodromal labor - 5 things you need to know [Internet]. The Informed Birth. 2022 [cited 2023 Nov 17]. Available from: https://theinformedbirth.com/prodromal-labor/

Get our weekly health related email

Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to these placements, please do not provide the information.

Best Milk Alternative
[optin-monster-inline slug="yw0fgpzdy6fjeb0bbekx"]
This content is purely informational and isn’t medical guidance. It shouldn’t replace professional medical counsel. Always consult your physician regarding treatment risks and benefits. See our editorial standards for more details.

Get our health newsletter

Get daily health and wellness advice from our medical team.
Your privacy is important to us. Any information you provide to this website may be placed by us on our servers. If you do not agree do not provide the information.

Ella Brown

Bachelor of Science in Biomedical Science, The University of Sheffield

Biomedical Science Graduate with extensive knowledge of human health and disease. Experienced in explaining complex scientific concepts to the lay audience in clear and engaging ways.

Leave a Reply

Your email address will not be published. Required fields are marked *

my.klarity.health presents all health information in line with our terms and conditions. It is essential to understand that the medical information available on our platform is not intended to substitute the relationship between a patient and their physician or doctor, as well as any medical guidance they offer. Always consult with a healthcare professional before making any decisions based on the information found on our website.
Klarity is a citizen-centric health data management platform that enables citizens to securely access, control and share their own health data. Klarity Health Library aims to provide clear and evidence-based health and wellness related informative articles. 
Klarity / Managed Self Ltd
Alum House
5 Alum Chine Road
Westbourne Bournemouth BH4 8DT
VAT Number: 362 5758 74
Company Number: 10696687

Phone Number:

 +44 20 3239 9818